The first leg attack most people learn in Jiu-Jitsu is the straight foot lock. This submission, primarily attacking the ligaments and tendons of the foot and ankle, is a powerful tool for all levels. Understanding the controls and mechanics of this lock is important in order to make the application as effective and efficient as possible. In this video, excerpted from the Jiu-Jitsu Deep Dive from me and the Budo Brothers (link below), I discuss how this lock works and how to set up and finish it. Hope you enjoy it!
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