Enjoy this slick little guard pass to back take / baseball ⚾️ choke combo. It can be practiced as a whole series or dissected into individual parts.

Also available as a free download (linger version) on our Vimeo on-Demand site. http://www.vimeo.com/flowjitsu

In this Jiu-Jitsu Talk video we discuss strategies for using better technique. What is technique? How do you know if you have ‘good technique’? These are all great questions and we cover them all in this great conversation… Grab your notebook, a pen… nice warm or cool drink and listen in. Be sure to like, share, subscribe and comment below on what technique means to you!
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7 reasons all martial artists should do cardio conditioning. First published on Stephan Kesting’s snapchat channel (username: stephankesting or click https://www.snapchat.com/add/stephankesting to follow)