Lucas Lepri: Cross Sleeve Grip Sweep
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Lucas Lepri solidified his legendary status at the 2016 IBJJF World Championship by showing the Jiu Jitsu community that he is not just a guard passer — HE IS THE COMPLETE JIU JITSU ATHLETE. In his fourth series, Lucas walks you through his competition proven sit-up guard system for all different scenarios. If you are a fan of great solid jiu jitsu, you don’t want to be without this position!

10 single leg x guard entries.

To learn these entries and many more go to Mginaction.com.

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The Best Crucifix by Marcelo Garcia’s Black Belt Joel Burgess

Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…

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Matrix Jiu-Jitsu Headcoach Rene Becker shows a very nice Armdrag to Single Leg or Double Leg Takedown. Rene recently utilized this setup to great effect at NAGA Europe. After recieving a few requests to break down the setup, we decided to post this video. Enjoy!

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Marcelo Garcia is back to teach another one of his trademark techniques. The 4-time ADCC champion shares with you the secrets to a flowing no-gi x-guard sweep. Notice the adaptations you need to make in your technique to make the technique work. Pay attention to the details and add it to your game. You can still get a hold go GRACIEMAG #226 and get inside MG’s mind at GRACIEMAGSHOP.COM

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The man on the cover of GRACIEMAG 226, Marcelo Garcia teaches one of his favorite attacks using his trademark X-guard. Learn how to set up a back take in simple and easy to learn steps. Take a class with one of the best competitors of all times and also one of the greatest Professor in Jiu-Jitsu history.

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The 2015 Pan No-Gi black belt open class champion reveals his secret weapon. The submission technique he used to defeat Garry Tonon in the absolute final. Pay close attention and add this sneaky wrist lock to your no-gi game.Images by Jimmy Smith – http://www.MGinaction.com

Coach Gene Kobilansky shows different ways practice and finish your takedowns off the armdrag

Front Headlock: https://youtu.be/0-xV7iqs1q4
Russian Grip: https://youtu.be/gzDEeDY5EK0
Blast Double for Self Defense: http://www.youtube.com/watch?v=X2GU0CEc3Tg
Blast Double for Self Defense 2: https://www.youtube.com/watch?v=0AgMDmZv1So
Single Leg Sit Through to Berimbolo: https://youtu.be/TwdIJzgU7_c
Single Leg Sit Thru: https://www.youtube.com/watch?v=Ox5BRM1iejg

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In this short video Buchecha, Braulio Estima Rodolfo Viera and Leandro Lo talk about how much conditioning and weight lifting they do to compliment the BJJ training.

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Gianni Grippo is one of the six talented American grapplers on the cover of GRACIEMAG #219. He shares his views on training, conditioning, technique, philosophy, and also teaches one of his favorite positions. Watch the video and add this effective sweep to your game.

When it come to learn BJJ there is no faking it, you either get on the mats and show what you can do or you sit on the side lines and talk theory. While theory is important we need to be sure not to get caught up in over analysis and theoretical concepts but rather take as measurements what actually happens on the mat.

Many great and powerful martial arts have over time been watered down so as to appeal to the masses need to move forward in the belt system without having to go through what mastery truly requires. This has happened in many arts and is slowly also happening in BJJ. Luckily BJJ is not an easy art to fake or water down since sparring is still very much a central theme. Still many schools are feeling the pressures of giving out more strips and belts to keep memberships flowing. This puts a the BJJ community in a difficult situation, water down or loose members to those who do.

All this to say that be careful when choosing and instructor, this is the first important decision you must make on you road to mastery. The second most important decision is to cultivate an attitude of learning. When you go in the practice room go to learn and not dominate. Mastering BJJ entails for the most of us getting your ass kick for close to a decade before achieving the status of black belts. If you are to sensitive and you go into a negative downward spiral overtime you get tapped out you will no survive the journey. Instead focus you attention on what you have learned and not whether you dominated or not.

https://www.youtube.com/watch?v=Zs-lHws23HE

Marcelo Garcia navigates his way through an opponent’s Rubber Guard. Watch more Lessons, Sparring Sessions, Elite Guards & More – Only Available at MGInAction.com

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