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Marcelo Garcia explains why he chose to compete in the absolute division so often despite being one of the lightest grapplers to do so.
The monoplata is a super-powerful armlock related both to the omoplata and the Kimura armlocks. For the monoplata you use your legs and your body to create a powerful torque on your opponent’s shoulder. From https://www.grapplearts.com/omoplata is a breakdown of the arm and leg positions that’ll make your monoplata armlock super powerful!
00:15 Actions of your left (basing) hand
00:28 Actions of your right (top) leg
00:40 Actions of your left (bottom) leg
00:58 Actions of your right (near) hand
01:24 How to apply the monoplata
02:13 The outside-ashi style of monoplata
If your opponent defends his arms in the North South position then he often leaves his neck open. Here’s a quick breakdown for the North South Choke – check out my longer video with BJJ great Marcelo Garcia if you want more details: https://www.youtube.com/watch?v=RkFHJHC58qc
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