Tag: machado

Scissor Sweep Hack!

August 12, 2017 by cbadmin Leave a Comment

https://www.youtube.com/watch?v=MMBQ-81_NFk

I know what you are thinking. Scissor sweeps only work on brand new beginners. Once your opponent is aware of them – they become near impossible – right? Wrong! You are doing it wrong. The scissor sweep is basic. But is kept in the arsenal of the very best for a reason. My bet is, if you are struggling, you are thinking about it all wrong. This little hack will change it for you. Check it out. Try it on your training partners. And let me know how you go…

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Get Out Of Closed Guard – A HACK!

August 9, 2017 by Gary Berger Leave a Comment

If you are in the closed guard of someone that really knows what they are doing…it can be very difficult to get out. You know what I mean right? I am sure you have been there…that young guy with really long legs and extra strength. Then this video is for you. It’s a little hack that believe it or not is really high percentage. You have to give this a try guys. Watch the expression on your partners face when you turn the position. Priceless. Give it a try on the mat and let me know how you go.

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221

The Kesa Kimura!

August 2, 2017 by Gary Berger Leave a Comment

If you get your opponent in headlock control there are a couple of great and effective escapes. One of which we have filmed before and that is grabbing your opponent around the waist, running your hips underneath him and simply (and rather effortlessly) rolling them over. Fantastic. My students have become very savvy at using this technique. The answer is the Kesa Kimura. Oh my how effective this technique is. Give this video a careful viewing guys. The direction of the hips, the locking of the arms and re-positioning. Not hard. But when you do it…you will get an awesome tap. But be careful because it is very powerful and you don’t want to hurt your training partners. Give it a try on the mats guys and let me know how you go…

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143

Cross Chokes And Armbars!

July 31, 2017 by cbadmin Leave a Comment

https://www.youtube.com/watch?v=IDTdkYP84m4

A fantastic way to get an Armbar is to threaten the choke and a fantastic way to get the choke is to threaten the Armbar! Like much in Jiu Jitsu – these submissions work well together. But we too often think of them in isolation. Don’t! Think of these as compound moves. Each one strengthens the other. This just works guys. I use it. My students use it. And so should you. Give this some thought and give it a try on the mat and let me know how you go…

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The Big Difference Between BJJ vs MMA Mindset!

July 30, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=TTTTkOgFRpE

In this video, I give a quick discussion on the difference between a BJJ and MMA mindset. The attitude and way of thinking about the sport are very different. Even though, you very much use BJJ in MMA. Let me know your own thoughts…

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Big Secret – My 40 Year Old Students Are The Toughest!

July 29, 2017 by Gary Berger Leave a Comment

This may be different to a lot of academies…but I get the feeling that it’s probably not. The toughest guys in my academy – are around 40 years old! now that might be counter intuitive. One would suspect that as the decades move along that the students would get a little weaker. But, certainly, in my academy, the opposite seems to be true. The reason for this phenomena is, I think, simple…the 40-year-olds don’t come with bags of ego and just forget about the bullsh@t and just want to learn, roll and get better. It’s that simple. Any why should it be any other way. Let me know your thoughts guys?

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Get Into The 50/50 – Then Into A Footlock!

July 28, 2017 by Gary Berger Leave a Comment

One of my favorite position is the 50.50. Now as the name would suggest you are in exactly the same position as your training partner. So no advantage. But not so. If you have practiced this more. Perhaps much more – then you are at a distinct advantage. And a great transition is into this footlock. And in competition, the transition will constitute a sweep and will be one of the easiest sweeps you will get. Check out this video. It’s incredibly effective. Very powerful and a lot of fun. Give it a try on the mat. And let me know how you go…

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The Awesome Kesa Gatame!

July 27, 2017 by Gary Berger Leave a Comment

Kesa Gatame is the Japanese for Head lock control. We can often end up in this position if our opponent or training partner looks for an underhook when on the bottom. That is an opportunity to grab his other arm and pull it up, kick your left leg through to be under his tricep…while you get under his head with your other arm. Then all of sudden your training partner is staring down Kesa Gatame! and it’s not a great position to find yourself in. There are many submissions from here…

Check out this video as I discuss in the detail this awesome position guys. I hope you like it. Give it a try on the mat and let me know how you go…_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
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141

Mount Escape Using The Awesome Deep Half!

July 25, 2017 by Gary Berger Leave a Comment

We have been looking at some mount escapes recently. And a mount escape into deep half maybe my favourite. To the novice when you are in deep half it might appear that you have not progressed your position. But nothing could be further than the truth. When you are in a truly good deep half…you are in control and you will get that sweep! It takes a while to get the ‘feel’ for this position but stick with it. Once you perfect it…even when your partner knows you are going for deep half – they will struggle to prevent it. This is enormously popular with my students and is used often on the mat and to great impact in competition. Watch this video carefully as I take you over the little tips and tricks that make all the difference.

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BJJ And Mental Health!

July 23, 2017 by Gary Berger Leave a Comment

BJJ And Mental Health! Mental health in BJJ is really not discussed that often…but many, many people suffer from anxiety, depression and other forms of mental health issues and find that BJJ is an extremely effective antidote to these problems. In many ways, the sport might be uniquely placed to help. I myself have suffered from anxiety and have found that Brazilian Jui Jitsu has been enormously important for dealing with this mental health issue. In this video, I discuss why I think that BJJ helps with our mental health…
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Gogoplata And Locoplata – From Closed Guard!

July 20, 2017 by Gary Berger Leave a Comment

What do you do when you can’t quite get the omoplata…well, you go straight to the Gogoplata or Locoplata. In this video I show how to get the Gogoplata And Locoplata – From Closed Guard. It takes a little bit of flexibility…but I think you will agree that it’s a powerful technique. Take some time to review this video. I know you will love it. Let me know your thoughts…

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The Power Of Self Belief!

July 19, 2017 by Gary Berger Leave a Comment

If I were to pin point one defining factor that differentiated a students pace of learning from others…it might not be what you think. When it comes down to learning and gaining a real grasp of the fundamentals the power of ‘self-belief’ can and does make all the difference. Listen to this video as I discuss, BJJ progress and this essential ingredient. Let me know your thoughts…

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The Hip Bump Triangle!

July 18, 2017 by Gary Berger Leave a Comment

The Hip Bump Triangle – this is one of my favorite triangles. And like many people…I found this triangle from loving the sweep and then completing the triangle as an organic combination. But what really tipped me into using this technique was when I saw Ryan Hall use this, not as a part of the sweep, but as a direct ‘attack’. It really is effective. It’s very high percentage submission and above all, it really is a lot of fun. Give this a try on the mat guys. And let me know how you go…

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How To Tie Your Belt – The Right Way!

July 17, 2017 by Gary Berger Leave a Comment

When we first start Jiu Jitsu one of the most daunting aspects can be ‘how to tie your belt’…and those that come from a traditional martial arts background find out pretty quick that their belt tying style doesn’t quite hold up to the intensity of grappling. The result – belts come off during a roll. This is no good…particularly if you are up against an opponent that likes to use the gi for gi wraps…that’s just handing them a weapon. Here is a great belt tie that I use. And I think you will love it. Watch it carefully and give it a go (if you don’t already).

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