Calling all guard players! This one’s for you. Include this pose in your daily warmup/cooldown routine and do yourself a massive grappling favor.
You will stretch your hamstrings, groin and inner thighs. By including it in your routine, you’ll prevent tears and strains in those areas as well. Most importantly – they shall not pass!
Jump on https://www.yogaforbjj.net/start-for-free and become a flexible nightmare for your sparring partners
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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