There are multiple variations when performing exercises and numerous ways to perform each exercise. In this video we use a kettle bell with the “bottoms up” approach.
We hold the kettle bell upside-down which forces the stabilizing muscles in the wrist, elbow, and shoulder to be activated even more than when using a traditional dumbbell.
When training BJJ, stability ad strength of the entire arm is crucial to maintaining health and preventing injury. A solid exercise that takes some practice but i very beneficial to preventing upper extremity injury and helping your BJJ game.

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