In this video I share a cautionary tale of how I did permanent damage to myself from returning to hard BJJ training too quickly after a layoff from Jiu-jitsu. I’m sharing this because a lot of people (including my students) are coming back to their gyms after the lockdown and quarantine and I’d like to make sure they don’t injure themselves like I did years ago.

In the video I’ll talk about 2 of my layoffs that came from minor injuries and then led to bigger injuries when I tried to resume my normal Brazilian Jiu-jitsu, lifting and conditioning training schedule too quickly.

This situation was created by a poor mindset and so I hope that by bringing it light I can help steer you away from making the same mistake I made twice in my life.

So watch the video and take the lessons to heart if you’re coming back to training after the lockdown.
Hope the video is useful and thanks for watching!
-Chewy
—————–
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3 Free Lockdown videos at this link: https://bmac.mykajabi.com/pl/154085

This is one of the most crucial sweeping combinations in my half guard game, which is of course built on the back of Eddie Bravo Lockdown. This style of half guard is the staple of the 10th Planet Jiu Jitsu system.

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This is the flow class that Sebastian did live across our social media pages for BJJ Fanatics, please head over to BJJ Fanatics for all your BJJ instructional needs. They are running multiple discounts at the moment due to the effects of the corona virus and are making sure we have plenty of videos to keep us satisfied.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
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There are many ways to use the Lockdown. As explained in this video, this is when we face the same side as our Half Guard without a leg in hand like #ElectricChair. Like all #LockdownSweeps the 5-0 rescues us from a bad bottom position to a sweep with a pass and even sub options

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http://teachmegrappling.com This video I answer a question from Merrick… “Why is there only a few people in the MMA world using 10th Planet JJ?” Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown how to get into “Stoner Control” and how to use it in an MMA context. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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GO CHECK OUT “Lotus Lockdown” at www.GrapplingInstructionals.com

???

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I wanted to help promote an instructional series on the lockdown by Magnus Hansson. Last month www.GrapplingInstructionals.com released this and contacted me to review it. Even I understand a lot about the lockdown, I learned a few new tricks and I know it can help many people out there get better. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Many moons ago, I did on a video on how to pass the lockdown, but I feel that there are few details that can be added to it that will make it easier to use.

Thus, this video, where I revisit the topic.

Enjoy.

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#bjj #lockdown #counters

Blair Severson gets an electric chair sub at AGF Austin 6/22/19

Today’s video is about the Lockdown in BJJ which can be an effective position to use but can also be a knee ripper.

Today’s question comes from a guy who had his knee tweaked from the Lockdown during his BJJ training.

I also share a story about how back in the day after the Eddie Bravo vs Royler (number 2) match my students were really interested in the position.

So I showed lock down. And within about a month one guy ended up injuring two teammates.

With that said, I wanted to use this video as a way to help someone in Brazilian Jiujitsu understand how to escape or counter the position so that they don’t get their knee injured.

And also, I share the idea that if you use lockdown. You want to use it with a technical aim. Not simply cranking people’s legs and knees. Use the technique to get to a better spot.

So if you’re having trouble dealing with or escaping the lockdown. I hope this technique is useful!

-Chewy
—————–
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