This video I breakdown the foundations of developing a berimbolo. There is so many different variations you can use I wanted to create a simple starting system anyone can use to start learning this sequence. In the future I will do a follow up video overviewing the crab ride and leg drag series as well.

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0:00 Intro
0:46 What is a Bolo
2:18 The Stomp Mechanic
4:17 Foot Stomp
5:02 Shin Clamp
7:22 Failed Bolo Position
8:03 Failed Bolo Position to Stomp
8:41 Failed Bolo Position to Foot Stomp
9:37 Full Bolo
12:33 Opposite Hip Grip Full Bolo
13:04 Early Far Leg Control
13:53 Dealing With Leg Pummel Late
14:29 Bolo When Opponent Turns In
15:36 Set Up DLR With Collar
19:08 Set Up DLR With Sleeve
19:41 Set DLR With Belt
20:42 Double Sleeve to Bolo
21:00 Collar Sleeve to Bolo
21:15 Bolo From Top of DLR
21:48 Bolo From Top of SLX
22:13 Stomp Bolo From Stack
22:45 Suggested Training to Develop Bolo
25:54 Promoting My Self

All the juiciest highlights from the final day of the IBJJF Pan Jiu-Jitsu Championships. Plus, is the berimbolo still effective at the highest level?

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