http://www.WestsideMMA.com http://www.LeicesterMMA.co.uk

BJJ Black Belt, UFC and The Ultimate Fighter veteran Roli Delgado teaches nogi counter armbar defence in s mount using the top wrist lock (aka keylock or Americana) at Leicester Shootfighters MMA Academy.

http://www.WestsideMMA.com http://www.LeicesterMMA.co.uk

BJJ Black Belt, UFC and The Ultimate Fighter veteran Roli Delgado teaches nogi sprawl guard passes against the knee shield (aka scissor half guard) at Leicester Shootfighters MMA Academy