A discussion and demonstration of leglocks legal in IBJJF competition with Rob Biernacki. For leglocks completely illegal in the IBJJF check out http://www.grapplearts.com/leglocks

This is a fantastic footlock that is still legal at whitebelt level in competition.

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This is a fantastic footlock that is still legal at whitebelt level in competition.

*****

I want to hear from YOU…have your say on the services you would like to see from me…follow the link below. Answer a quick survey and I will adapt my services from your input. Simple.

https://www.thegrapplingacademy.com/p/survey

******

Nate Diaz joined UFC Tonight to answer questions about his role models, UFC 200, and his favorite ninja techniques.

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This video is a demonstration of the United Grappling Federation (UGF) Submission Grappling & Jiu Jitsu rules and is not the official rule book. To download the official rule book please visit our website www.UnitedGrapplingFederation.com

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