Worm guard revolutionized the way we use the lapel. But what if it gets stuffed by passers? Here’s a lapeloplata study to help improve your game.

Luiz Panza and Didi Martins.

• Position :

– Closed Guard / Lapel Sweep / Leg Lock.

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• Music :

– NAIMA – Let Me See You

Luiz Panza and Didi Martins.

• Positions :

– Closed Guard / Arm Lock.
– Closed Guard / Lapel Sweep / Side Control.

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• Music :

– JAEGER & Meric – After Dawn