Here is a great warm-up exercise. Use a light dumb-bell as you do the shrimping exercise that is popular as a warm-up. You can also use a medicine ball or any other object that offers some weight and more resistance to the exercise.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

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Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

Sumi Gaeshi (Corner Reverse Direction Throw) is one of the fundamentally important Sutemi Waza (Sacrifice Techniques) to know. It is not only an effective throwing technique, it is also an effective transition technique from standing to groundfighting.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

Here are three effective throwing techniques to use against opponents who bend over. The first is Ko Soto Gake (Minor Outer Hook), the second is Tani Otoshi (Valley Drop) and the third is Kibisu Gaeshi (Heel Reverse Direction Throw)-also called Ashi Dori (Leg Grab). These three throws have been used in different grappling and combat sports as an effective answer to opponents who bend over.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

O Soto Gari (Major Outer Reap) is one of the most popular, effective and versatile throwing techniques ever invented. In this video, we show how to use a low sleeve grip with a shoulder pop with a quick back step to set it all up.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

Mat games provide a great warm-up for practice and are a lot of fun. This video shows a great mat game that makes practice more enjoyable and productive for both kids and adults.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

Kodokan Judo is guided by two primary slogans or sayings that describe exactly what it is. In this video, Steve Scott discusses these two important ideals.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information and appreciate your support.

If you wish, you can click on the Donate button at the bottom right of the opening page to support us with a monetary donation. It is appreciated!

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Visit our online store at http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items available.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

In this video, Steve Scott discusses Professor Jigoro Kano’s Three Culture Principle of Kodokan Judo.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information and appreciate your support.

If you wish, you can click on the Donate button at the bottom right of the opening page to support us with a monetary donation. It is appreciated!

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Visit our online store at http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items available.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

O Soto Gari (Major Outer Reap) coming from an initial Ippon Seoi Nage (1 Arm Shoulder Throw) attack is a common, yet effective combination attack. Coaching by Don Hinschliff.

Soto Makikomi (Outer Winding Throw) is an effective and popular throw with many applications and variations. In this video, Coach Steve Scott shows three useful applications with Derrick Darling and Aric Weaver.

Rare video footage of Dr. Jigoro Kano, the creator of Judo.

10th Dan Judoka Kyuzo Mifune demonstrating Kodokan Judo. Mifune was one of the best Judo players of all time.