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Budo Jake shows a simple way to pass the knee shield half guard. From the bottom, Jake shows a De Le Riva Sweep followed by an unconventional Kneebar.

Jake is wearting the Nogi Phantom Black and Mint, available here

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You want your leglocks to be TIGHT!! Here’s Rob Biernacki, the creator of Modern Leglock Formula (http://www.grappearts.com/leglocks) taking you through the techniques to tighten up and solidify your leglock submissions regardless of whether you’re using Ashi Garami, the 411, Outside Ashi, 50/50 or any other lower body submission.

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A study on Gabriel Arges’ 50/50 guard play.

The 411/honeyhole position with the reverse heel hook the most efficient, most powerful leglock you can use against a really big, really strong opponent. In this video you’ll also learn how to adapt kneebar entries so that you can get into the super efficient 411 position.

To learn more from Gabriel Arges check out his new DVD “The Knee-Barges Leg Attack System” also available ondemand – https://bjjfanatics.com/pages/kneebar-by-gabriel-arges

To learn more from Gabriel Arges check out his new DVD “The Knee-Barges Leg Attack System” also available ondemand – https://bjjfanatics.com/pages/kneebar-by-gabriel-arges

Mike Zenga has a killer kneebar from the top half guard when he’s passing with the over-under pass. Here’s how he does it! Either you get the submission or he gives you the guard pass, so you win either way!

I hope everyone’s having a great day here is a new technique I have been loving!

When you start hitting the knee bar over and over your partner falling back to defend will be common. You will need to just start looking for the straight ankle instead when they turn back.

If you are a white belt that can not do knee bars yet than start looking more for the straight right away. The straight ankle that will always be legal at most tournaments.

The key to this technique is really getting a bite down on the hip so you do not get smashed down. Once you get that good bite it should be game over!

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I hope everyone’s having a great day here is a new technique I have been loving!

When you start hitting the knee bar over and over your partner falling back to defend will be common. You will need to just start looking for the straight ankle instead when they turn back.

If you are a white belt that can not do knee bars yet than start looking more for the straight right away. The straight ankle that will always be legal at most tournaments.

The key to this technique is really getting a bite down on the hip so you do not get smashed down. Once you get that good bite it should be game over!

P.S no liabilities

This is a 50% off coupon for my website.

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“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosen as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Download Bernardo Faria’s FREE Ebook
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Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

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Check out this SLICK knee bar setup from Professor Henry Akins!