This sequence ties together some elements that have overlap in the areas of self defense & combat sports. This is one of the simplest escapes for an early recognition of the rear choke attack, and it immediately sets up a good angle for the knee tap takedown from the clinch angle created. The full class and many others are available on my Patreon.

The Under Hook is my favorite wrestling clinch with the Far Knee Block being my favorite take down.

I have won big matches using it, like in the ADCC World Championships 2009 against Roberto “Cyborg” Abreu. It is relatively low risk technique, with a high reward.

That being said, there are a lot of misconceptions about using the Far Knee Block. The main thing about the far knee block is NOT the knee – it is the shoulder.

I see people trying to pull the knee out, when that isn’t how this works at all. It is all about that shoulder you have the under hook on, and manipulating it to put them off balance. I discuss how to use it and show a few simple chaining options in case you have problems.

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http://teachmegrappling.com This video demonstrates a knee pick off of the underhook performed by Chance Rich! Chance is one of the best wrestlers I’ve ever had the pleasure of coaching and I’m proud to bring him to my PG Summer Camp and have him show you one of his best techniques! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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http://teachmegrappling.com This video demonstrates a knee pick off of the underhook performed by Chance Rich! Chance is one of the best wrestlers I’ve ever had the pleasure of coaching and I’m proud to bring him to my PG Summer Camp and have him show you one of his best techniques! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!