One of the best knee ride escapes, broken down step-by-step. From No Gi Pin Escapes, https://www.grapplearts.com/no-gi-pin-escapes/ by Stephan Kesting and Grapplearts, available now!

The knee ride is the most soul-crushing position in jiu-jitsu, but only if you do it right! This video is the first part of the Top Control and Escapes module of the eight-module BJJ Foundations instructional. More info about that course here: https://www.grapplearts.com/bjj-foundations/ for more information.

00:00 The Knee Ride and the Knee Bump and Hip Escape
04:15 The Twisted Knee Ride, the Windshield Wiper, and Recentering
12:47 Sparring the Knee Ride

From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/

Recently, I did a seminar at Evolve Combat Academy in the UK and part of the seminar focused on my Knee Ride Control and how I use different knee mounts on all parts of the body to control and fatigue my opponent as well as open attack opportunities.

Jerry Ñyos who used to train with me at Ft. Bragg wrote me after he saw pictures from the seminar and told me that he based a lot of his Knee Ride game on what I taught, especially a double knee ride position I call the “Preacher.”

I asked him to show some of the things he likes to do and he shot a quick video on how he uses the lapel mixed with the Knee Rides.

I also included some quick clips of a little part of my Knee Ride Flow on top. I will be eventually shooting a full DVD on my whole Knee Ride game so keep an eye out for that.

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Here are the three most common mistakes in the BJJ knee mount (aka the knee on belly) position. If you found this useful then download my free guide to learning BJJ as quick as possible at grapplearts.com/book