Effective Mobility and Warm Up for the Knees
Try these mobility drills to improve knee health, mobility, and warm up the knees.
5 reps per exercise at a slow pace.
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Effective Mobility and Warm Up for the Knees
Try these mobility drills to improve knee health, mobility, and warm up the knees.
5 reps per exercise at a slow pace.
If you’re dealing with stiff and achy knees, try this exercise.
Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
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In this video I answer a Youtube question about a knee injury that has limited the amount of bend in the knee. I discuss any whether there are some dangers in training without full knee motion.
I also talk about a few positions to avoid as well as position to use if you have limited knee bending and a really effective technique that can help improve knee bending (aka knee flexion).
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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting
***More videos and exercise tips at https://jiujitsutherapist.com
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