You are not the only one that studies techniques online. 🙂

I too spend time online looking at techniques from all sorts of people. I believe it is important to keep yourself up to date with all the latest happenings, and see where improvements and innovations can be made.

I had recently demonstrated a rolling knee bar from being the top man in a turtle position utilizing a wrestling leg hook, and I came across a video from BJJScout using that same hook here: https://www.youtube.com/watch?v=4hMhLL7Qrg8

BJJScout has a great YouTube Channel that I would recommend subscribing to that you can check out here: https://www.youtube.com/user/BJJSCOUT

I didn’t realize that the name of that hook was the “Merkle,” or that it could be used as a sweep from the knees or standing!

So in this video, I made some modifications to show you how you can use it in BJJ or MMA. Of course, I added some submission options such as the Bully Choke, the Knee Bar, or a Texas Clover Leaf. This position would also give you the opportunity to take the back or at the very least get a dominant top position. Check it out!

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Denilson Pimenta – Kneebar to Ankle Lock Combo – No Gi

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Professor Charles Haymon, the founder, owner, and head trainer at New State Fitness, is a highly decorated martial arts practitioner. He has travelled the United States studying martial arts at gyms throughout the country, and has competed in some of the most prominent tournaments in the nation and around the world.

Roger Gracie Black Belt Nicolas Gregoriades demonstrates a high-percentage knee-bar set-up used when passing the open guard.

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Eddie shows Budo Jake how he goes about finishing the heelhook.

Eddie will be competing in the upcoming EBI 3 coming March 22nd.

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San Diego, CA offers a variety of great opportunities; the weather, the beach, entertainment and especially jiu-jitsu. We had the opportunity recently to finally meet up with an individual who’s been getting a lot of requests from fans to be in Jiu-Jitsu Magazine. Enter Keenan Cornelius, who dropped some knowledge on us at Atos Jiu-Jitsu (http://www.atosjiujitsuhq.com).

In this video Keenan demonstrates his knee bar trap series from inside the half-guard, from his half-guard, and what he calls the knee bar guard. Assisting him is Leo D’avila.

For the full breakdown of all the moves seen in this video, as well as a personal Q&A with Keenan be sure to grab a copy of issue #24 of Jiu-Jitsu Magazine.

About Keenan:
Keenan Cornelius went from unknown purple belt to celebrity status within the jiu-jitsu community in an extremely short amount of time. He is the only competitor to ever win the Grand Slam of jiu-jitsu; which is double gold medals (both his weigh class and absolute/open weight class) in the four major IBJJF events (European Open Championships, Pan-American Championships, World Championships and Brazilian National Championships) all within a years time at his belt level (purple at the time). Keenan nearly competed a second Grand Slam at brown belt, narrowly missing by an advantage point at the World Championships. His website is http://www.keenancornelius.com.

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Fancy leglocks from Sambo, Shooto and CSW that actually work! Go to http://www.grapplearts.com/Blog/blog1 for more tips, articles, techniques, drills, interviews and videos by BJJ black belt and CSW instructor Stephan Kesting

Brazilian Jiu Jitsu black belt Marcus “Buchecha” Almeida explains BJJ techniques (with the assistance of Raphael Chaves).

http://www.infighting.ca/index.php BJJ Coach talks about how to defend and counter the kneebar by sitting up and grabbing your opponent’s neck.