This is a Turkish get-up tutorial and we explain how beneficial kettlebells are for jiu-jitsu and how kettlebells will help your BJJ. Kettlebells are so useful for strengthening the entire body and maintaining strength for BJJ. Try this exercise with a light weight if you are a beginner to kettlebells and see how it feels.
Sarah has special guest Jason (Strong First certified strength coach), we discuss how kettlebells (specifically the get up) are a great tool for improving strength and condition for Brazilian Jiu-Jitsu.

To find Jason on socials check his Instagram on – https://www.instagram.com/lynchpinstrong/
Check out the free flagship program for you – ten minutes of Yoga for BJJ, every day, for ten days!
https://yogaforbjj.live/10in10yt

To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program “KB Essentials” http://bit.ly/2lvQ5TY

To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program “KB Essentials” http://bit.ly/2lvQ5TY