Slay your dragons, and build something with their scales and teeth. @hyperfly @fighterschoice

Earlier this week we showed you how to get to the overhook position from Closed Guard. (Hopefully you’ve been paying attention….)⠀
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Now we’re going to show what you can do with it…⠀
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☝️Check out the video to learn a quick and easy submission you can use with 0 risk.⠀
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👉 Follow the link in our bio, sign up to Keean Online now and get instant access to our *updated* Closed Guard course.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Trying to pass your opponent’s guard can be really annoying.⠀
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So why bother?⠀
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☝️Keenan’s going to show you how to swiftly sweep straight to mount and end in a dominant position, bypassing the need for guard passing.⠀
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👉 Follow the link in our bio, sign up to Keean Online now and get instant access to our *updated* Closed Guard course.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Not sure what to do when your opponent stiff arms your lapels in closed guard?⠀
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Feeling stuck like a turtle flipped on its shell?⠀
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☝️Keenan’s going to show you how to quickly break this grip and get to the overhook position, leaving your opponent vulnerable to a bevy of submissions.⠀
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👉 Click the link in our bio to sign up and gain access to our *updated* Closed Guard course.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

To effectively attack a sweep or submission from the closed guard, or stop your opponent breaking your legs open, you generally have to do two things…⠀
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🤜Get a grip that controls their arm⠀
🤜Get a grip that controls their posture ⠀
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But as you can see from the emojis above, that often takes two hands to achieve…⠀
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… but what if you could control both your opponent’s posture and arm using only one of your own…⠀
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☝️Check out the video to learn how to do it.⠀
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👉 Click the link in our bio and sign up to Keean Online now to get access to our *updated* Closed Guard course.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Check out some of the latest uploads from Keenan Online…⁣
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✅The Xande sweep⁣
✅Hip bump sweep⁣
✅The flower sweep⁣
✅Omoplata from closed guard⁣
✅Getting over hooks from closed guard⁣
✅Triangle chokes from closed guard⁣
✅2 Armlocks from closed guard ⁣
✅And much, much more!⁣
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Join Keenan Online today and find all the answers to your biggest problems on the mat with a click of a button. ⁣
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☝️Click the link in our bio to get started.⁣
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission⁣

Everyone knows how to attack a Kimura, but not many know how to defend it?⠀
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Better yet, how do you defend the kimura AND show off those 18-inch pythons you call your biceps at the same time?⠀
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Don’t worry…⠀
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☝️ Keenan’s got you covered on both fronts with this killer uppercut Kimura defense.⠀
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Join Keenan Online today for instant access to this video and many, many more!⠀
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👉Follow the link in our bio to get started. ⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

The kimura trap is one of the most useful tools you can have in your no gi tool box. This one popular system has brought me in quite a few no gi medals. Some times this singular grip can turn the tide of a whole match and next thing you know, you are on their back. Go register at keenanonline.com to get this system and many others.
The newest courses available are: 🥋 the closed guard course – a great foundational guard system to get a hold on those scrambly youngins jumping around your guard. 🤾🏼 The knee cut and long step class – the speed and utility the long step provides with the control and pressure modulation that the supporting knee cut provides 💡 there will be lightbulbs going off over your head with this fantastic dollop of detail 🧘🏼‍♀️ Last but not least The ProtoGuard. Which is less of a guard and more of an entire grappling fight strategy that lets you pull, sweep, pass and play. It’s code name infers Position Requires Oversimplified Technique Orchestration Go-Between Universal Attack Reliant Defense. And that’s an accurate name! I’ve been dying to tell you guys about this one, it’s been eating me up inside I had to put it out there earlier than we planned because it’s such a blast to implement into your game.

You probably think you’ve seen it all when it comes to the Kimura Trap…⠀
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…but wait! There’s more!⠀
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☝️ Watch this video and see how the Kimura Trap can take YOU from getting your guard passed to YOU attacking the back.⠀
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Join Keenan Online today for instant access to this video and many more in our kimura trap series.⠀
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👉Follow the link in our to get started.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

An Amphibious assault that has served me well over the years. Don’t kid the squid, it’s not a to be taken lightly. Squid is straight up playing on ez mode. The lapel encyclopedia isn’t just an instructional, it’s a living, growing organism representing a shift in thought around grappling mechanics. And it will forever change how jiujitsu is done. Don’t get left behind, go to lapelguard.com or google lapel guard. The PROTOGUARD is coming soon… gi by @Hyperfly supplements feeding the machine are from @fighterschoice go follow their page.

Can’t get under your opponent to hit the fundamental Squid Guard sweep?

Try this ☝🏼 Find this exact sweep and more inside Chapter 7 of the Lapel Encyclopedia – the Squid Guard.

Be a better lapel player when you return to the mats by grabbing lifetime access to the Lapel Encyclopedia now at 43% off. 👉Follow the link in our bio and get started today! ⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #sweep #squid #lapelencyclopedia #lapelguard

Letting your opponent turtle in no-gi has a lot of advantages in terms of submissions and back takes…⠀
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☝️Check out this video to learn an elaborate ruse for setting up the kimura trap. ⠀
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👉 Click the link in our bio to get instant access to this full video as well as many more from our Kimura Trap series.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Scared of being launched like a sack of potatoes when your opponent gets a reverse body lock? 🥔 ✈️⠀
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☝️Learn how to turn the tables and take your opponent down instead…⠀
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Join Keenan Online today for instant access to this full video and many more in our kimura trap series.⠀
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👉Follow the link in our bio to get started now. ⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Pop quiz: Which positions can you hit the Kimura Trap?⠀
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Answer: Almost any! ⠀
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☝️Check out the video above to learn how to quickly soar past your opponent’s guard.⠀
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Join Keenan Online today for instant access to this full video and many more in our kimura trap series.⠀
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👉Follow the link in our bio to get started now. ⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission