When it comes to guard passing, there are two that go together like peanut butter & jelly…⠀
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The Knee Cut & Longstep.⠀
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…and today, you’re going to learn how to make a PB&J sammich out of your opponent’s guard. 🥜 🍇☝️⠀
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👉 Follow the link in our bio and sign up to Keean Online now to get instant access to our updated Knee Cut and Longstep course.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

The key to successfully passing anyone’s guard is proper engagement.⠀
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Rather than let your opponent get any old grip they want, you should seek to engage in a way that immediately puts them on the back foot.⠀
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The more they defend, means the more you’re on the attack, and at some point…⠀
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… their defenses will fall. ⠀
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👉 Follow the link in our bio and sign up to Keean Online now to get instant access to our updated Knee Cut and Longstep course.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

What is your secret move? The nature of grappling, at its core, seems to me to be the application of knowledge to defeat an opponent. Sure strength, speed, coordination, wieght all are part of the game. But, I believe that’s just the board you play on. How you move the pieces can be done with varying degrees of efficacy. How effective you are with your body is really dependent on your knowledge of the positions. I’ve never been a believer of only learning a few systems. I truly believe that to have an accurate understanding of how all the pieces (techniques) interact on all the different boards (people/bodytypes) there has to be a wide study in all the systems that persist in the current and past grappling metas. This technique shown was a piece of knowledge shared with me by @gutocamposjj many years ago. This is a fantastic bit of information because it finds a way to apply a threat in a position the majority of boards you play on will not recognize as a threat. These subtle interplay’s of knowledge exposing weaknesses allowed by ignorance is really fascinating to me and this power imbalance of being able to DO better, simply by knowing more, is an incredible lesson not just for this sport, but for life. Go learn. And be sure to go to @fighterchoice @hyperfly and get those essential supplements and some swanky gis to get you ready to go study on jiujitsu’s best learning platform, @keenanonline

Losing the dogfight because your opponent keeps driving you back into bottom half?⠀
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Quickly flip the script, and your opponent, by using their strength against them for a easy ✌️⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to our *updated* Half Guard course and more!⠀ Don’t forget to support our sponsors, if you need supplements look no further than @fighterschoice and for gis get @hyperfly ⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Check out some of this week’s latest uploads over at Keenan Online…
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✅Breaking Down Half Guard
✅Sweep From The Dog Fight
✅The Air Guitar Movement
✅The Knee Tap From The Dog Fight
✅3rd Sweep Option From The Dog Fight
✅What To Do When You Get The Underhook

Join Keenan Online today and find all the answers to your biggest problems on the mat with a click of a button.
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☝️Click the link in our bio to get started.
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

As exciting as the name sounds, the dogfight can sometimes turn into a stalemate…⠀
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… leaving you and your opponent stuck like two stags with their antlers locked together. ⠀
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☝️Learn this sure-fire tactic for breaking out of that stalemate and toppling your opponent for the sweep.⠀
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👉 Follow the link in our bio and sign up to Keean Online now to get instant access to our *updated* Half Guard course and more!⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Losing the dogfight because your opponent keeps driving you back into bottom half?⠀
⠀
Quickly flip the script, and your opponent, by using their strength against them for a easy ✌️⠀
⠀
👉 Follow the link in our bio and sign up to Keean Online now to get instant access to our *updated* Half Guard course and more!⠀
⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

It’s crazy how one little adjustment can have such a huge impact on your half guard game. ⠀
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👇Learn how this simple tweak can help you dominate control over your opponent – in magnitudes!⠀
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👉 Follow the link in our bio and sign up to Keean Online now to get instant access to our *updated* Half Guard course and more! Be sure to check out our sponsors @fighterschoice for the best supplements in the game. And @hyperfly ⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Learning to compromise your opponent’s base is the key to winning the under hook vs over hook battle from the dog fight position. ⠀
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… and it flat out works. ⠀
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👉 Follow the link in our bio and sign up to Keean Online now to get instant access to our *updated* Half Guard course and more!⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

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Sick of having your head slammed into the mat when your opponent gets the whizzer?⠀
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How would you like to take their back instead?⠀
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Try this ☝️⠀
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👉 Follow the link in our bio and sign up to Keean Online now to get instant access to our *updated* Half Guard course and more!⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Worm Wrestling: the newly discovered missing link completing the lapel game.

Giving you the power to use your opponent’s attempts to escape against them.

If they choose to stay and fight your grips, the deeper they drown in the quicksand.

And if they choose to back away, you come up… … and Wrestle!

Your opponent can feel your knowledge, and they fear it.
Master this missing link inside Chapter 14 of the Lapel Encyclopedia – Worm Wrestling.

Be a better lapel player when you return to the mats by grabbing lifetime access to the Lapel Encyclopedia now at 43% off. 👉Follow the link in our bio and get started today!

@legion_ajj #jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #jj #ajj

Check out some of this week’s latest uploads over at Keenan Online… ✅Intro to the long step pass
✅Long step from the reverse de la riva
✅Live narrated sparring rounds
✅and more!

Plus annual member exclusive content: ✅90s worm reverse grip
✅Intro to 90s worm
✅Infinite loop proto guard system
✅Proto guard passing
✅Single leg takedown from 90s worm
✅Sleeve grip from 90s worm
✅The standing boneless chicken wing

Join Keenan Online today and find all the answers to your biggest problems on the mat with a click of a button. ☝️Click the link in our bio to get started.

#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

When trying to hit an armbar from closed guard, does your opponent rip their arm out of danger like they’re trying to start a lawn mower? ⠀
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👇In this video you’ll learn an armbar set up that not only stops your opponent’s ability to rip their arm free, but also allows you to attack BOTH arms at the same time…⠀
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That’s 2 for the price of 1. ⠀
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(That’s a great price)⠀
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👉 Follow the link in our bio, sign up to Keean Online now and get instant access to our *updated* Closed Guard course.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission