The Best Jiu-Jitsu Search Engine in the World
Allowing your opponent to grab your legs can end your berimbolo before it’s even begun.⠀
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☝️Learn how to put your opponent out of position and keep their hands busy with this simple grip switch.⠀
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👉Follow the link in our bio and sign up to Keenan Online now to get instant access to our back attack course & more.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
The creators of the cult classic “Omopalooza” are back with the 2nd Giga-course on omoplatas with the feature length blow out Whole-Lotta-Plata. Only on @keenanonline ・・・
Transform the omoplata from a move that sometimes works into a guaranteed system for getting your hand raised.
Introducing Andris Brunovskis’ Whole-Lotta-Platta, available now exclusively at Keenan Online!
It’s time to stop thinking of the omoplata as just a “move”… … and start using it to dominate control over your opponents, with as little effort as possible, and trap them in a never ending web of submissions.
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👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for.
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✅ Foolproof entries to the omoplata.
Not only will you learn entries from a wide variety of positions – including the closed guard, collar sleeve, lasso, single leg-x, the berimbolo and more – you’ll also understand the key concepts behind every omoplata entry so you can master them and develop your own entries to this match finishing position.
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✅ The 3 things that are absolute kryptonite to your success, and what you need to do to fix them.
Feel confident knowing you’ll get the tap, regardless of how strong or flexible your opponent’s shoulders are!
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✅ Combining the omoplata with other high percentage submissions.
Keep your opponents in a state of panic by throwing them into a web of submissions that they simply cannot escape. The more you attack, the further into your web they fall, where tapping out is inevitable.
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✅ Plus many, many more secrets from the master of omoplatas himself – Andris Brunovskis!
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👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for.
@andrisbrunovskis
#keenanonline #andrisbrunovskis #omoplata #wholelottaplata #jiujitsu #course #bjj #jj #ajj #brazilianjiujitsu #ufc #mma #grappling #legionajj #wrestling #judo #bellator
Transform the omoplata from a move that sometimes works into a guaranteed system for getting your hand raised.
Introducing Andris Brunovskis’ Whole-Lotta-Platta, available now exclusively at Keenan Online!
It’s time to stop thinking of the omoplata as just a “move”… … and start using it to dominate control over your opponents, with as little effort as possible, and trap them in a never ending web of submissions.
•
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for.
•
✅ Foolproof entries to the omoplata.
Not only will you learn entries from a wide variety of positions – including the closed guard, collar sleeve, lasso, single leg-x, the berimbolo and more – you’ll also understand the key concepts behind every omoplata entry so you can master them and develop your own entries to this match finishing position.
•
✅ The 3 things that are absolute kryptonite to your success, and what you need to do to fix them.
Feel confident knowing you’ll get the tap, regardless of how strong or flexible your opponent’s shoulders are!
•
✅ Combining the omoplata with other high percentage submissions.
Keep your opponents in a state of panic by throwing them into a web of submissions that they simply cannot escape. The more you attack, the further into your web they fall, where tapping out is inevitable.
•
✅ Plus many, many more secrets from the master of omoplatas himself – Andris Brunovskis!
•
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for.
@andrisbrunovskis
#keenanonline #andrisbrunovskis #omoplata #wholelottaplata #jiujitsu #course #bjj #jj #ajj #brazilianjiujitsu #ufc #mma #grappling #legionajj #wrestling #judo #bellator
Having trouble getting up on your elbow to finish the traditional x-guard sweep?⠀
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☝️In this video you’ll learn how the lasso can make sweeping from the x-guard the easiest thing you’ll do all day. ⠀
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👉Follow the link in our bio and sign up to Keenan Online now to get instant access to our lasso guard course & more.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
The lasso is more than just a guard, it’s also an excellent tool for recovering guard.⠀
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In this video, you’ll learn how the lasso – even a “💩tty” lasso – can save your butt against an aggressive guard passer. ⠀
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👉Follow the link in our bio and sign up to Keenan Online now to get instant access to our lasso guard course & more.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
Here’s a basic lasso sweep you can do with no crazy dexterity or flexibility required.⠀
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👉Follow the link in our bio and sign up to Keenan Online now to get instant access to our lasso guard course & more.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
Have a hard time maintaining your lasso?⠀
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Feel like you’re in a Karate Kid movie with all of the wax on-and-off grip breaks?⠀
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Here are 3 things you can do to INSTANTLY improve your lasso control.⠀
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👉Follow the link in our bio and sign up to Keean Online now to get instant access to our lasso guard course & more.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
Some old school jiujitsu that still kicks ass in a world of leg locks and lapels. @keenanonline primarily focuses on teaching ALL of grappling. All of my combined understanding and knowledge is available there and constantly updated to reflect my improved details as I continue to train and test movements to refine and provide the most accurate instructionals possible. You will never visit the same keenanonline twice. Every time you return it will be a better version than you previously engaged with. Go sign up today to subscribe to an increasingly valuable source of information. @keenanonline Also don’t forget to pick up your supplements from @fighterschoice
Check out some of this week’s latest uploads over at Keenan Online…
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✅Introduction to the torreando pass
✅Breaking sleeve grips from the torreando with the wax on – wax off grip break
✅Alternative grip break to the wax on – wax off for the torreando pass
✅Countering the sleeve push torreando defense
✅Alternative counter to the sleeve push torreando defense
Join Keenan Online today and find all the answers to your biggest problems on the mat with a click of a button.
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☝️Click the link in our bio to get started.
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
One guard pass can be the difference between your or your opponent’s hand getting raised.⠀
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👉Follow the link in our bio and sign up to Keean Online now to get instant access to our guard passing courses & more.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
Understanding this simple concept will maximize efficiency and take your guard passing to the next level.⠀
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👉 Follow the link in our bio and sign up to Keean Online now to get instant access to the full video and many more guard passing concepts.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
Just because the long step is one of the most dynamic passes in jiu jitsu today, doesn’t mean you can recklessly dive into it from any old position. ⠀
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Watch this video and learn how to hit the long step, without the risk of screwing it up. ⠀
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👉 Follow the link in our bio and sign up to Keean Online now to get instant access to our updated Knee Cut and Longstep course.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
When it comes to guard passing, there are two that go together like peanut butter & jelly…⠀
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The Knee Cut & Longstep.⠀
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…and today, you’re going to learn how to make a PB&J sammich out of your opponent’s guard. 🥜 🍇☝️⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to our updated Knee Cut and Longstep course.⠀
⠀And make sure you get your important vitamins with supplements from @fighterschoice and your gis from @hyperfly
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
