There are moves that only work on Instagram…⠀
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…and then there are moves PROVEN to work at the highest level.⠀
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👉 Follow the link in our bio, sign up to Keenan Online now, and learn to move like the pros.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

I’ve always believed you have to battle test your techniques before sending them out into the wild.⠀
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In this cruel world. it’s the only way to ensure they can fend for themselves.⠀
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Speaking of fending for yourself, if you want to learn how to make the torreando work against experienced opponents, all you need to do is ask. And by ask, I mean sign up to Keenan Online.⠀
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Follow the link in my bio and sign up to Keenan Online to get instant access to all my battle-tested techniques.

Effectively isolating your opponent’s arm – that is, their elbow from their body – is the number one factor for entering the omoplata. ⠀
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If you can’t do that, you can’t enter the omoplata, plain and simple. ⠀
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However, doing that against a strong opponent, one who knows what your intentions are, can be difficult. ⠀
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Watch this video, and catch a glimpse of the process Andris Brunovskis uses to solve this problem. ⠀
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A “Whole-lotta-plata” by Andris Brunovskis is now available exclusively at Keenan Online.⠀
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There are close to 50 high-quality instructional videos inside this course. ⠀
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The first 27 have been uploaded for you over at Keenan Online now and we’ll be rolling out the rest over the coming weeks! ⠀
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👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for. ⠀
⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #andrisbrunovskis #whitechocolate #omoplata #omopalooza #wholelottaplata

Check out some of this week’s latest uploads over at Keenan Online…
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✅Spinning omoplata entry from lasso/ de la riva
✅Spinning omoplata entry (kneeling opponent)
✅Spinning omoplata entry from single x
✅Berimbolo spinning omoplata entry
✅Omoplata entry from fifty fifty
✅Lapelaplata entry from closed guard/ gubber guard
✅Off balancing your opponent & finishing the omoplata from your back
✅Finishing the omoplata using the lapel
✅Entering and finishing from the omoplata crucifix
✅Finishing from the omoplata crucifix option 2
✅Omoplata crucifix to traditional omoplata finish
✅Choke from the omoplata crucifix
✅Troubleshooting the choke from the omoplata crucifix

A “Whole-lotta-plata” by Andris Brunovskis is now available exclusively at Keenan Online.

There are close to 50 high-quality instructional videos inside this course.

The first 27 have been uploaded for you over at Keenan Online now and we’ll be rolling out the rest over the coming weeks! 👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for.

#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #andrisbrunovskis #whitechocolate #omoplata #omopalooza #wholelottaplata

It can be difficult to hit an omoplata when your opponent sees it coming. So, it’s always good to have another trick up your sleeve.⠀
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And this trick gives your opponent one of two options:⠀
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They either give you the omoplata…⠀
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…or go to sleep.⠀
⠀
A “Whole-lotta-plata” by Andris Brunovskis is now available exclusively at Keenan Online.⠀
⠀
There are close to 50 high-quality instructional videos inside this course. ⠀
⠀
We’ve uploaded the first 14 for you over at Keenan Online now and will be rolling out the rest over the coming weeks! ⠀
⠀
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for. ⠀
⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #andrisbrunovskis #whitechocolate #omoplata #omopalooza #wholelottaplata

Struggling to get your legs into position for the omoplata?⠀
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Well, struggle no more!⠀
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Check out Andris Brunovskis simple – yoga free – tips for going from closed guard to the omoplata.⠀
⠀
A “Whole-lotta-plata” by Andris Brunovskis is now available exclusively at Keenan Online.⠀
⠀
There are close to 50 high-quality instructional videos inside this course. ⠀
⠀
We’ve uploaded the first 14 for you over at Keenan Online now and will be rolling out the rest over the coming weeks! ⠀
⠀
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for. ⠀
⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #andrisbrunovskis #whitechocolate #omoplata #omopalooza #wholelottaplata

If you like this move click the link in my bio. There’s hella write ups about jiujitsu in there. The newsletter is dank I highly suggest you sign up for it. @fighterschoice sponsors the legion fight team. Which is coming together nicely, we are excited for the return of competition and there’s some really great stuff on the way for anyone who likes learning on the internet. @hyperfly has our backs with gis as well. Video by @_mundodojiujitsu_

Want a quick checklist for finishing the omoplata?⠀
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Andris Brunovskis’ Whole-lotta-plata makes it as easy as 1,2,3… ⠀
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But you can only get it at Keenan Online.⠀
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There are close to 50 high-quality instructional videos inside this course. ⠀
⠀
We’ve uploaded the first 14 for you over at Keenan Online now and will be rolling out the rest over the coming weeks! ⠀
⠀
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for. ⠀
⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #andrisbrunovskis #whitechocolate #omoplata #omopalooza #wholelottaplata

Check out some of this week’s latest uploads over at Keenan Online…
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✅Introduction to pressure passing
✅Entering into double unders pressure passing
✅Integrating the lapel into the double unders pressure pass
✅Optimizing your double unders pressure passing
✅Deadlifting to the the double unders stack pass
✅Stack passing a flexible opponent from double unders
✅Stack passing from double unders against a hyper flexible opponent
✅Alternative grip for the stack pass from double unders

Join Keenan Online today and find all the answers to your biggest problems on the mat with a click of a button.
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☝️Click the link in our bio to get started.
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Wish you had the moves for a highlight video like this?⠀
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Now you can!⠀
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The best part about the highlight reel shoulder locks waiting for you inside Andris Brunovskis’ Wholelotaplata is…⠀
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They not only look spicey…⠀
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… they friggin work! ⠀
⠀
There are close to 50 high-quality instructional videos inside this course. ⠀
⠀
We’ve uploaded the first 14 for you over at Keenan Online and will be rolling out the rest over the coming weeks! ⠀
⠀
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for. ⠀
⠀
✅ Foolproof entries to the omoplata. ⠀
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Not only will you learn entries from a wide variety of positions – including the closed guard, collar sleeve, lasso, single leg-x, the berimbolo and more – you’ll also understand the key concepts behind every omoplata entry so you can master them and develop your own entries to this match finishing position.⠀
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✅ The 3 things that are absolute kryptonite to your success, and what you need to do to fix them. ⠀
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Feel confident knowing you’ll get the tap, regardless of how strong or flexible your opponent’s shoulders are!⠀
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✅ Combining the omoplata with other high percentage submissions. ⠀
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Keep your opponents in a state of panic by throwing them into a web of submissions that they simply cannot escape. The more you attack, the further into your web they fall, where tapping out is inevitable.⠀
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✅ Plus many, many more secrets from the master of omoplatas himself – Andris Brunovskis!⠀
⠀
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for.

Wish you had the moves for a highlight video like this?⠀
⠀
Now you can!⠀
⠀
The best part about the highlight reel shoulder locks waiting for you inside Andris Brunovskis’ Wholelotaplata is…⠀
⠀
They not only look spicey…⠀
⠀
… they friggin work! ⠀
⠀
There are close to 50 high-quality instructional videos inside this course. ⠀
⠀
We’ve uploaded the first 14 for you over at Keenan Online and will be rolling out the rest over the coming weeks! ⠀
⠀
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for. ⠀
⠀
✅ Foolproof entries to the omoplata. ⠀
⠀
Not only will you learn entries from a wide variety of positions – including the closed guard, collar sleeve, lasso, single leg-x, the berimbolo and more – you’ll also understand the key concepts behind every omoplata entry so you can master them and develop your own entries to this match finishing position.⠀
⠀
✅ The 3 things that are absolute kryptonite to your success, and what you need to do to fix them. ⠀
⠀
Feel confident knowing you’ll get the tap, regardless of how strong or flexible your opponent’s shoulders are!⠀
⠀
✅ Combining the omoplata with other high percentage submissions. ⠀
⠀
Keep your opponents in a state of panic by throwing them into a web of submissions that they simply cannot escape. The more you attack, the further into your web they fall, where tapping out is inevitable.⠀
⠀
✅ Plus many, many more secrets from the master of omoplatas himself – Andris Brunovskis!⠀
⠀
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for.

If you wanna build the omoplata game or BBQ that’s pictured on the box, you gotta follow the instructions.⠀
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Lucky for you, when it comes to omoplatas, Andris Brunovskis has all the instructions you’ll ever need.⠀
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There are close to 50 high-quality instructional videos inside his brand new course – WHOLELOTTAPLATA. ⠀
⠀
We’ve uploaded the first 14 for you over at Keenan Online and will be rolling out the rest over the coming weeks! ⠀
⠀
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for. ⠀
⠀
✅ Foolproof entries to the omoplata. ⠀
⠀
Not only will you learn entries from a wide variety of positions – including the closed guard, collar sleeve, lasso, single leg-x, the berimbolo and more – you’ll also understand the key concepts behind every omoplata entry so you can master them and develop your own entries to this match finishing position.⠀
⠀
✅ The 3 things that are absolute kryptonite to your success, and what you need to do to fix them. ⠀
⠀
Feel confident knowing you’ll get the tap, regardless of how strong or flexible your opponent’s shoulders are!⠀
⠀
✅ Combining the omoplata with other high percentage submissions. ⠀
⠀
Keep your opponents in a state of panic by throwing them into a web of submissions that they simply cannot escape. The more you attack, the further into your web they fall, where tapping out is inevitable.⠀
⠀
✅ Plus many, many more secrets from the master of omoplatas himself – Andris Brunovskis!⠀
⠀
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for.

Check out some of this week’s latest uploads over at Keenan Online…
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✅Omoplata breaking mechanics
✅Omoplata entry from closed guard
✅Fist choke from closed guard
✅Omoplata entry from collar sleeve (standing opponent)
✅Omoplata entry from collar sleeve (kneeling opponent)
✅Omoplata entry from reverse de la riva
✅Omoplata entry from spider guard (standing opponent)
✅Omoplata entry from the shallow lasso
✅Omoplata entry from an intermediate lasso
✅Closed guard hip bump to omoplata
✅Omoplata entry from spider guard (kneeling opponent)
✅The most basic omoplata finish

There are close to 50 high-quality instructional videos inside this course.

We’ve uploaded the first 14 for you over at Keenan Online and will be rolling out the rest over the coming weeks! 👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for.
•
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Is this your game plan for jiu jitsu?⠀
⠀
Phase 1 – Fist bump⠀
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Phase 2 – ?⠀
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Phase 3 – Celebrate⠀
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… wait, is there something missing?⠀
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👉Follow the link in our bio and sign up to Keenan Online to fill in the gaps with our game-changing Mastering the Back course now! ⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission