??|| Basic armbar retention drill #63 || When being stacked, use your hand on the far leg and rotate opponent back into classic juji-gatame finish. Give it a try and put in your reps!!! #newaza

Back in the ?husker days #FBF

Armbar retention drill ??. When your opponent defends and rolls away over far shoulder and gets to his knees trying to stack you. Stay calm, turn your upper body to face his legs (NOT HIS HEAD!!), use your leg that is under your opponent to hook the far thigh and re-roll them back into classic juji-gatame. Give it a try!! #newaza

??‍♀️After a demanding and intense grappling training sesh, @alphacatzingano cools down with some functional dynamic #movement #ufc232

Back attack Juji-gatame variation ?? when you can’t thread your hand in the hole. #armbar #judo
?: @leilanimal

?‍♂️??‍♀️|| Takedowns free flowin’ like water ? #ufc232 || @alphacatzingano getting some vitamin-sea while training

My man “Joltin” @joe.curtis234 making his way through season like a buzz-saw! Great job so far my young padawan! @kusisports play off the week ?‍♂️? #theflofactory

Inching your way through the week at a snails pace ?|| @alphacatzingano with the tightness in this armbar retention drill || #humpday

Take your training wherever energizes you most ??and tap into that flow-state where you perform best. #artinmotion ?
?? @audreyalbafilms

2 years ago today our young Adam was born. Everyday since has been an adventure and I really feel like I have a new sense of purpose and responsibility to make sure he has all the opportunities to develop into a well adjusted, fun loving, strong man. Love you kid!
??: @jacobflores78

Friday night flight ✈️ || Have a slammin’ weekend

#TakedownTuesday ?|| Ōuchi gari (大内刈) Large inner reap ?

?? @alphacatzingano #ufc232

?? Wresting?‍♂️ + Judo? = ? || whirling dervish|| #nogigrappling