#wcw ?|| Adam with his first kiss, not too shabby ? @rondarousey

Osotogari (大外刈)?|| Pull->Reap->Throw. Enjoy! #takedowntips

The Flo Factory Podcast is back! (LINK IN BIO) In episode #10 my lovely wife @shirlflo and I discuss the chaos surrounding @UFC 232, the card and predictions, training camp for the one and only @alphacatzingano, our crazy son and the life as a dad, @usajudoofficial coaching and the coming fight camps for many of the @alliancemmagym fighters heading into 2019. Enjoy and SHARE!

Weigh-ins ✅|| #ufc232 @alphacatzingano

Getting ready staying loose and feeling the flow || Thanks @jhuntbjj for opening your doors for us here at @merakibjj for @alphacatzingano fight at #ufc232 ?. We are primed and ready for tomorrow’s fight! Tune in on @fs1 fight fans.
@fujimatco

#THROWBackThursday ?‍♂️|| Although only a brief segment of my long grappling journey was spent as a wrestler, I still have fond memories as a Nebraska Cornhusker #gbr

The gentle way?柔道 || Weekend Judo Flo #theflofactory @gabrielvemendes

? #takedowntuesday

Dynamic Flow drill ?‍♂️??|| @thewolfmma with 20 minutes of none stop movement and scrambling. #takedowns

Armbar retention drills || When stacked, rotate inward towards them and face opponents butt. Then roll them over back onto their back. If they resist hard and lean away, go with their energy and come up and sit back for the finish ??#jujigatame
?: @leilanimal

Mat return Monday ?‍♂️? #goodenhairedbear4life

Takedowns on point ?‍♂️?|| Dynamic, explosive and well timed by @alphacatzingano #ufc232

Sunday night Slam ?|| Nogi judo by @jessicapenne #osotogari

?‍♂️ Flo-Factory Freshman phenom @noahtolentino_ downs the 13th ranked wrestler in the state of CA utilizing an inside trip. Great job kid!! #takedowns