#fbf || I’ve always said that my base skill set for martial arts is jump roping. ~2015
?: @ryrongracie

Counter a single leg takedown attempt by using sumigaeshi ??‍♂️|| @jdenle traps the near arm and kicks his partner @noahtolentino_ over by sacrificing position and filling over his back! #wrestlejudojitsu #theflofactory

#tbt ?? @ufc 190 open workout #jujigatame

?✌️|| 2 takedowns from a cross grip for Jiu-Jitsu. Collar drag sit out and morote seoinage. Always important to have multiple options for takedowns from a certain grip or position to be able utilize. Great job learning these today @alphacatzingano #wrestlejudojitsu

???‍♂️ All-Americans @jdenle and @noahtolentino_ perfecting their one arm shoulder throw (ippon seoinage) #theflofactory

#TakedownTuesday ?|| Super useful tip from @rondarousey when performing a foot sweep, take opponents foot in the direction their toes are pointed for optimal balance breaking. Give this a try!!

??|| Rolling guard pass to:
1-Back take
2-Lapel choke
3-Armbar
4-Ezekiel choke

@studio540 @fabio_santosbjj @bro_nameth @heyleonmedia

?Go big! || ?: Ura-Nage ?‍♂️: Suplex #takedowns

#mondaymood ?

??‍♂️? Inside trip – Big inner reap – Ouchigari – 大内刈 || @alphacatzingano #wrestlejudojitsu

#THROWbackThursday ?|| World Championships 2007

Double wrist lock armbar from back mount ?? Flo-drill breakdown. Give it a try! #wrestlejudojitsu

This has what people crave, it’s got electrolytes ??
|| LINK IN MY BIO || 10% Off All Supplements and Foods at @Onnit w/ Code: JFLOJUDO

1 of the many sacrifice throws/takedowns that works well in judo and Jiu Jitsu ?|| Obi Tori gaeshi #wrestlejudojitsu