? Sode Tsurikomi Goshi (袖釣込腰) translates as sleeve lifting pulling hip throw. #wrestlejudojitsu

BOOM ??‍♂️ @alphacatzingano || Arm drag hip-toss from an undertook #wrestlejudojitsu

#TBT ?‍♂️?? Sprawl training and vitamin sea for @tiffanytimebomb || Always good to mix up training venues to get a different atmosphere #wrestlejudojitsu

?? @dubious_dom with the walk off slam #ipponseoinage

Single leg attempt to hip toss finish ?‍♂️? || @fujimatco #wrestlejudojitsu

?‍♂️ One arm shoulder throw or Japanese whizzer || @jdenle #theflofactory #wrestlejudojitsu

? Back step pivot ? #maximumefficiency

? For every action, there is an equal and opposite reaction. #wrestlejudojitsu

Judo Chop ??‍♂️?|| @dominickcruz #flashbackfriday

Zombie apocalypse hip toss drill ?‍♂️? @alphacatzingano || Timing is imperative when utilizing opponents momentum #musclememory #ogoshi

?|| I believe it is if the utmost importance to be able to hold the same 2 handed grip and be able to drill varying attacks while moving. Find a good training partner and find your rhythm together! || Moving entry’s by @amndavalerio and @sabshero #theflofactory

? #TakedownTuesday

@timtamrecovery to the rescue! This gun is a knot killer and is a part of my daily stretching and foam rolling routine. LINK IN BIO. Get yours today! #modernrecoveryforall

?‍♂️ 4 points! || The youngin’ @noahtolentino_ hitting a well timed, superb sumigaeshi to counter a single leg in the semifinals of the cadet world team trials last week! #theflofactory