Transitional takedown to submission ???|| @usajudoofficial National Team members @lalasmithiii @nef.papadakis @_jackhatton use a half chopping taio-toshi, from a 2-on-1 grip, to a bow and arrow choke -> arm-bar.

?? @lalasmithiii with the monster Osotogari vs. an extreme stance #takedowntuesday

Ōuchi-gari •大内刈•Big inner reap ?‍♂️? @alphacatzingano #wrestlejudojitsu
?: @_jackhatton

Armbar Flo-drill ?? @alphacatzingano #wrestlejudojitsu

Art of the pummel ?‍♂️?|| @usajudoofficial #1 athlete at -78kg @nef.papadakis and Jiu-Jitsu ace @jenabishopbjj find their frequency together and swim into an over-under position. #wrestlejudojitsu

SLICKNESS ??‍♂️??|| @lalasmithiii cross-training nogi – Here, the #1 @usajudoofficial athkete at -100kg executes an inside trip (Ouchigari) from an over-under pummel position with exquisite timing and proprioception. #wrestlejudojitsu

?? @gorilla_hands Body droppin’ #seoinage

@dubious_dom with the T-Step uchimata entry ?? #wrestlejudojitsu

Timing is key ? Kouchi Gari (小内刈) – Small inner reap. Takedowns by foot-sweep are some of the the most efficient, give it a try! #wrestlejudojitsu

Sumi-gaeshi as a single leg defense ?‍♂️? #wrestlejudojitsu

?Happy Friday – train hard and play hard amigos ? #theflofactory @sabshero @leilanimal

Juji-gatame ➡️ mount ??|| Flo-drill #wrestlejudojitsu

Nogi judo nage komi. That breakfall tho ?? #tbt

My John Wayne and Captain Kirk inspired tomoenage ?#wrestlejudojitsu