?‍♂️? Flowing through positions, takedowns, escapes and grinding with the mighty @alphacatzingano || #wrestlejudojitsu

Off the wall || Modified 1/2 Taio Toshi to Ushiro Goshi ?‍♂️?? English: Rear hip (throw)
Japanese: 後腰
@dominickcruz
@onnit
#wrestlejudojitsu

?✈️ Ukemi (breaking one’s fall) is the art of “taking it,” the ability to fall, roll, or be forcefully thrown to the ground and get up unscathed. Often over simplified, usually completely ignored, ukemi is an art form all it’s own. #wrestlejudojitsu

“Judo knee”, it strikes the best of us ??|| Go checkout out www.rondarousey.com and learn some world class takedowns, armbars and insights to her technical mastery || @rondarousey @rondarouseydotcom #wrestlejudojitsu

? Flying through the weekend || @alphacatzingano #wrestlejudojitsu

??‍♂️ Equal sleeve control – super duck to uchimata #wrestlejudojitsu

Thursday Throw ?‍♂️??‍♀️|| #wrestlejudojitsu

?‍♂️??‍♀️ @joe.curtis234 experimenting with some new tools in his tool belt. #wrestlejudojitsu

? #TakedownTuesday || @gorilla_hands with a clean drop Morote seoinage ? #wrestlejudojitsu

Sunday Submission ???‍♂️|| The Canto choke. #wrestlejudojitsu

Happy birthday America ?? || Enjoy it! #merica

Inside grip-rip?|| When a strong opponent bares down on top of your inside grip, it can be extremely debilitating to create offense. Learned this one during one of my many training adventures to Japan, watching 1999 world silver medalist Tokuno solve this problem in many sparring rounds. A quick way to break their heavy hand and free up room to operate, then create an off-balance or attack!

?‍♂️?? #wrestlejudojitsu

? @fabiosantosbjjacademy Jiu-Jitsu Black belt Dr. Schneir is one of the many jiu-jitero who cross-train Judo at my weekly classes at @studio540 || Join in on the fun and learn some valuable skills when it comes to takedowns, gripping and falling properly. See you tomorrow! #wrestlejudojitsu