Transitions (standing to the ground) are important to train! Be able to execute with little thought so you are 1 step ahead of your opponents defense. #wrestlejudojitsu

Helping get Dom back to prime form incrementally ?

Have a slammin’ Saturday night ?? #wrestlejudojitsu

Sliding into the weekend ? #FBF @rondarousey

Controlled chaos ⚡️|| @jenabishopbjj circles, probes, breaks balance and controls @alphacatzingano who fights to keep a strong base and recover to stay in good posture. This drill instills and utilizing a series of balance breaks to set up and open an inevitable submission. #wrestlejudojitsu

Balance break to create off balance and open angle of attack. Movement pattern and repetition w/ @dominickcruz ?‍♂️? #wrestlejudojitsu

Takedown-Transition-Submission ?? || #wrestlejudojitsu

?‍♂️? @alphacatzingano Takedown-Transition-Submission. #wrestlejudojitsu

Ashiwaza warm up drill – foot sweep timing and coordination while moving laterally. @dominickcruz and @lt.jimibrown #wrestlejudojitsu

Constant state of flow ? #wrestlejudojitsu || @gorilla_hands @studio540

Ōuchi gari • 大内刈 • Big inner reap ?‍♂️? #wrestlejudojitsu || @alphacatzingano

?‍♂️ Wresting Wednesday || @goyito_perez ? #wrestlejudojitsu

Light resistance movement flow drilling – Position and takedown transitions ?‍♂️? #wrestlejudojitsu
@dominickcruz

Shot defense – Whizzer vs. Seatbelt (deep undertook) ??‍♂️ #wrestlejudojitsu