Score on a shin whizzer ?‍♂️ Limp arm and laces || Use your head on the mat (tri-pod) to post off of to gain the angle advantage and balance when reaching with free hand to the foot right before limp arming. #wrestlejudojitsu

?? Saturday Submission || Armbar finish from when opponent is scissoring your bottom/inside leg. Give it a try! #wrestlejudojitsu

Whaaaaaaap? || I always loved the sound of a perfected throw #wrestlejudojitsu

Sliding into the weekend ?‍♂️ || Sweep single shadow drill for life ?? #wrestlejudojitsu

Throwback Thursday #tbt || Mid 1990’s #wrestlejudojitsu ?‍♂️?? || Takedown/sweep – Armbar transition – triangle

Drill to kill – Sweep single to both sides ?‍♂️?|| @jenabishopbjj cleaning up her takedowns and wrestling in her preparations leading to @adcc2019 next month. #wrestlejudojitsu

Generic memory – It’s in his DNA. My father and I have spent countless hours throwing both willing and unwilling humans to the mat. Some of that genetic memory and knowledge was surely passed on…Right? ???‍♂️ #prouddad
@onnit

Controlled pattern of movement and entry’s?|| Tai sabaki (full body movement) and kuzushi (breaking opponents balance) are imperative to having a throw work well. Here @amndavalerio practices her form with @leilanimal #judomovement

Off the wall ?‍♂️?|| @angieoverkill with the solid reversal rotation to gain wall control, than the footwork and angle off to complete the double leg takedown on @princesstiger_mma #wrestlejudojitsu #theflofactory

#TakedownTuesday?||@gabrielvemendes performing a standing ippon seoinage (1 arm shoulder throw)

Takedown defense sprawl reps to finish a hard training sesh ??‍♂️ || #wrestlejudojitsu @alphacatzingano @jenabishopbjj

?‍♂️ #MondayMove Attack from top position || Inside arm chop – Chicken wing – Butt drag – Rotate to front – Double wrist lock – Transition to far lat – Sit to far hip. #wrestlejudojitsu

Trick for when opponent hides their near arm when applying a juji gatame (Armbar) against a turtled foe. #wrestlejudojitsu

#wrestlingwednesday ?‍♂️|| Inside trippin’ || Semifinals – Beast of the East back in my formative years ?
@temeculavalleywrestling
#wrestlejudojitsu