Saturday SLAM! @rondarousey sharpening the sword, drilling tie-ups and nage-komi (throwing takedowns) a couple weeks prior to her @UFC 190 title fight. At @graciehumaitaofficial ??‍♂️?? ~ @ryrongracie @gfc_diamond @thedolcediet

Ashiwaza off the wall || Hooking, sweeping and tripping are great options rather than level changing and grabbing the legs of your opponent with your arms. #WrestleJudoJitsu

Patience young grasshopper ?‍♂️??‍♂️ @noahtolentino_ || Sprawl to cartwheel from whizzer vs. seat belt grip position. Use your whizzer and sprawl to get them off your leg up to your hip/waist. Ditch your overhook to be able to post and cartwheel off of that hand. Lastly, pressure into them from your hips is clutch while rotating over them.

Ōuchi gari is one of the original 40 throws of Judo. It is classified as a foot technique, Ashi-Waza. This technique can be executed in many different ways, and is effective in all grappling disciplines including MMA. #wrestlejudojitsu

Takedown Tuesday ??‍♂️ Sumi gaeshi by @leilanimal || Good option for when you are going against an opponent with an opposite sided stance. #wrestlejudojitsu

Super Sophomore @noahtolentino_ getting his inside trip on w/ @alphacatzingano ?‍♂️?|| #wrestlejudojitsu

@corwinandhobbes with the fancy footwork to taio-toshi??|| Thank you @fujimatco for the soft landing #wrestlejudojitsu #theflofactory

?? @leilanimal with the powerful and slick sode tsuri komi goshi

?‍♂️ @alphacatzingano blast doubles are ?|| #wrestlejudojitsu

??‍♂️?Throwback Thursday || Gymnastics was the first athletic sport I entered into. Once a gymnast, always a gymnast #wrestlejudojitsu #tbt

?? Was just a kid who had an insatiable urge to throw humans, of all ages and sizes, to the planet ? as hard as possible. #techniqueoverstrength

?‍♂️??‍♂️? #WrestlingWednesday Cartwheel FTW

Practice your combos ?? #wrestlejudojitsu

Takedown Tuesday ?‍♂️|| Back in the day, when I was a bit ruthless and unforgiving. #wrestlejudojitsu
@temeculavalleywrestling