Excited to grow this judo class at @legion_ajj Monday’s and Thursdays 10:30-12. Come by, give it a try and get hooked! Especially you Jiu-Jitsu practitioners that might need to up their gripping, takedowns and defense.

#TBT Mid-90’s newaza 🥋|| #WrestleJudoJitsu

This back-step to rotating pivot is an efficient entry for many forward throws. #uchikomi

Takedown Tuesday 🥋 || Righty versus righty – gripping to control opponents power hand, circular rotating movement, off-balance and uchimata sequence by @alex_trafton on @bmag511

Body drop 🤼‍♂️🥋🤙 || Tai Otoshi off an opponents Russian 2-on-1 is a unexpected attack from a “out-positioned” tie-up. Give it a try! #WrestleJudoJitsu
📸: @jacobflores78

🤼‍♂️ #THROWbackThursday

Sacrifice techniques like the one I am demonstrating – Yoko tomoe nage (side circle throw) – work well against opponents who lean forward into you. This stylish takedown is effective in Jiu-Jitsu and Judo. Learn this move and how to apply it on my coming website. #WrestleJudoJitsu
📸: @jacobflores78

Wrestling Wednesday 🤼‍♂️💪 || Set-up + level change + penetration step double leg attack + side control = success. #WrestleJudoJitsu
📸: @jacobflores78

Wrestling Wednesday 🤼‍♂️|| High level scrambles outta my ninja @jdenle this week getting him confident and ready for state this weekend. You got all the tools to make this happen, best of luck to you Jaden and may the force be with you on you quest to win a state title! #wrestlejudojitsu

Uchimata with a helicopter over the top finish 🥋🚁|| @andrisbrunovskis

Yoko tomoe nage from a seated knee position – adapted for Jiu-Jitsu || @_shogunita_ @jenabishopbjj #wrestlejudojitsu

Grip n’ hit ??‍♂️ || One handed inside trip (ouchigari). This technique works at the highest levels of Judo, Wrestling and Jiu-Jitsu. Explanation and technical breakdown step by step for this technique and MANY more coming soon on my website J.FLO Grappling Academy #WrestleJudoJitsu

??‍♂️ || Saturday Slo-mo Slam #riseandshineitsjudotime @onnit @nanocraftcbd

Proud to be a new member of an exclusive group #blackbelt ?, and an even more exclusive group #doubleblackbelt ?? || Exactly 4 years ago I began Brazilian Jiu-Jitsu – I have constantly done my best to learn and become the most well rounded grappler possible. Thanks @fabio_santosbjj for helping guide my progress ?. Special thanks to @jakebjitsu @gorilla_hands @aolsher50 @dre_jitsu @joeljitsu @zeps_industries @studio540 for helping along in my journey. #WrestleJudoJitsu