Being cooped up sucks. Getting in a hard “blow” and training to exhaustion es muy importante for my personal well being and to ward off any anxiety due to cabin fever. For this #doubleunderchallenge2020 I nominate:
@buddyleejumpropes
@dominickcruz
@frabruyere
@adonis60kg
@chase_zollmann
@nef.papadakis
@alphacatzingano
Can you guys beat 196?? #coronavirus

Maximum efficiency, minimal effort 🥋

Wrestling Wednesday 🤼‍♂️ || In a 🥋 that is #wrestlejudojitsu 📸: @ithappenedbychance

Sunday SLAM 🥋💥|| I am going to do everything I can to have my online Judo/Jiu-Jitsu/Wrestling academy ready so you can all geek out on some effective technique, drilling and strategy during this time of isolation from your local dojo, academy or wrestling room.
📸: @jacobflores78

My daily dose of CBD + an abundance of vitamins and antioxidants to help boost that immune system! 💪🧪@nanocraftcbd #nanocraftcbd

Trippin’ 👣|| Footwork flow and timing drills with @dominickcruz #WrestleJudoJitsu

Wrestling Wednesday 🤼‍♂️ • Utilizing my feet and hands || @huskerwrestling

Lateral moving foot sweep 🥋. Timing is of the essence. Drill to kill! @_shogunita_ on @jenabishopbjj

Body movement – off balance – entry – throw 💪🥋 Sasae tsurikomi ashi to uchimata || @keenancornelius #uchimata

Takedown Tuesday 🤼‍♂️ || #WrestleJudoJitsu

Body movement – off balance – entry -throw 💪🥋|| @keenancornelius #osotogari

WHAAAAP!! Sunday Slam – That sound brings a smile to my face 🔊😁 T-Step uchimata || 📸: @jacobflores78

Fireman’s carry 2 ways adapted for Jiu-Jitsu 🥋🤙 #kataguruma
1- Penetration step fireman’s carry when opponent is moving backwards away from you. Right hand gripping lapel while the left hand grabs the wrist/hand hold. Opponent will many times post and handstand rather than roll or breakfall since the arm is not being controlled. Swim under and through the legs coming out the back door. Extend your lapel grip arm away from you to get their weight off your head and body making their hands stuck to the mat. Scoring a takedown into back control.
2- Great when your opponent is moving backwards away from you. Inside tie-up/tricep grip with right hand, left hand should grip opponents wrist/hand. Penetration slide step to knee change over rotation – taking opponent over the trapped arm. Falling into a side arch extending over and through to side control. Gove these a try!
📸: @jacobflores78

Working hard and on some new things with MMA legend @dominickcruz 💪 #WrestleJudoJitsu
@onnit @nanocraftcbd @shoyoroll