As you wish Adam. It’s a girl! 👶🏻. @shirlflo has been a trooper with all that has been happening with the quarantine and having to work with CRAZY bad sickness. Love you hunni and super stoked for our growing familia!!

Solo drill – Balance on supporting leg to build control and coordination for this kick step osoto gari to full body swing finish. This movement training also helps for uchimata. Using wall as a minimal balance aid until can be done with sufficient 1 legged balance and controls 🥋 @keenancornelius

Oss 🥋🤙 #saturdayslam

🇺🇸🤼‍♂️ #WrestlingWednesday

Ashi-waza (足技): foot throwing techniques are made much easier if you can anticipate where and when your opponent will be taking their next step. Solid grips, fluid body movement and breaking the balance of your opponent help steer them into taking a step – that step can be anticipated and met with a sharp, well timed foot sleep. #ashiwaza

That time @flaviocanto came to @studio540 and showed us his famous strangle. Has been extremely useful against #judoka opponents that hangout in a bent over posture or #jiujitsuka who start on their knees 🥋 || #tbt

Old skool judo 🥋|| #kataguruma

My boy hates to lose. With some focus and discipline he will be able to accomplish tremendous things! #quarantinelife

Technique Tuesday 💪🍫|| Turtle attack, when opponent defends near side arm, attack far side arm, pull and rotate into #jujigatame

Mechanics and position are key factors in executing a technically sound #nagewaza. Here I am using an appropriate level of #kuzushi to pull opponent to 1 leg to set up a step kick #osotogari entry. #jflojudo

Takedown✌️#IPPON • Approach – grip sequence to win sleeve – circle balance break – uchimata – helicopter finish 🥋🤼‍♂️🤙 || Tori: Mohamed
Uke: @andrisbrunovskis #wrestlejudojitsu

Solo flow movement drill – Top retention agility 🏐 || 1) shoulder roll 2) short sit to back roll 3) cartwheel. #WrestleJudoJitsu

Sunday SLAM 💪💥🤼‍♂️|| @alphacatzingano with the monstrous hip toss #ogoshi

Flo-rollin’ 🤙|| What better time to start my kid in his #wrestlejudojitsu journey then the present. High school teammate (2x Cali state wrestling champ), ride or die BFF and neighbor @blameitonkane son Kai and Adam are gonna be great drill and scrap partners for each other, in what I am hopeful will be a competitive rivalry just like their parents. #TheFloFactory