Saturday night slam 🥋💪 Basic back step #uchimata.
📸: @jacobflores78

JFLO Grappling Academy online – coming soon. Be patient with me as it has been difficult to get this website out durning the pandemic.
www.jfloacademy.com
@onnit @nanocraftcbd
#WrestleJudoJitsu

Hump Day-Hiptoss 🔥 // @jenabishopbjj & @nef.papadakis #ogoshi

Sunday slo-mo Judo-Jitsu🥋|| The art of balance breaking – #kuzushi mat pull drill by @keenancornelius and @alex_trafton 📸: @ithappenedbychance

#uchikomi back step entry by @leilanimal

🥋🙇 You were a warrior @_jackhatton #TBT

🥋💪 Armbar transition off a side sacrifice throw (Yoko tomoe nage). Safe and efficient when practiced repeatedly for Jiu-Jitsu and judo. Always be 1 step ahead! #wrestlejudojitsu

3 hit combo outta @amayaollison 🥋 || Circle sasae -> uchimata (blocked) -> ouchigari

Pummel power 💪🤼‍♂️ || @dominickcruz @noahtolentino_ #WrestleJudoJitsu

The hand slap balance game is one of my favorite low impact – high skill warm up activities when running a practice, no matter the discipline.
I witnessed the Japanese men’s and women’s team would play this everyday as well as other skill oriented game playing warm ups prior to intense sparring against the worlds best judoka.

Flashback Friday Sumo 🤼‍♂️💪 || You be the judge- @alphacatzingano sacrifice throw scores? Or her attempt placed her butt/leg into the ground first? You be the judge. #fbf
📸: @shirlflo

Train something so many times that it becomes a thoughtless reflex #WrestlingWednesday #WednsdayWisdom #Sprawl 🤼‍♂️

Takedown Tuesday 🥋🤼‍♂️ || #ouchigari #insidetrip #wrestlejudojitsu

In the game of takedowns, balance breaking is key. Don’t forget to do your #kuzushi pulls. @rondarousey