Friday finish 💪🥋 // #armbar break when opponent hooks inside leg in hopes of a stalemate. #judojitsu #jujigatame

When beginning a round on the mat, do you prefer to bow or slap bump or something else before engaging in battle? What’s your preference? #WrestleJudoJitsu

Wrestling Wednesday 🤼‍♂️ // Fighting for every inch with @dominickcruz #WrestleJudoJitsu 📸: @dynamike_viz1904

Shooting for takedowns always leaves the possibility to be put into danger by having your neck squeezed by an ensuing guillotine. It’s important to train options when finishing leg attacks that lead to winning positions. || Sweep single -> cut across -> cartwheel over -> side control #wrestlejudojitsu

#TakedownTuesday 🤼‍♂️ Peak out 👀

What do you think about the IJF not allowing submission attempts like this one? Fun one for jiujitsu though! #WrestleJudoJitsu

War paint. Going inside to ruin the house. #QuarantineArt 🎨

Championship cool down 👣 work-flow @dominickcruz || #fightweek #ufc249

#ippon

Friday night flight 🚀🥋💪|| Can you name this technique? #WrestleJudoJitsu @alphacatzingano

Wrestling Wednesday 🤼‍♂️ || My thoughts on sacrifice techniques in wrestling are – they should be applied at the right time and when the scoreboard reflects that it’s needed. Practice them and have one ready for when it’s required. #sumigaeshi #WrestleJudoJitsu #TheFloFactory

Drilling a funky lil rolling pass to back take that @fabio_santosbjj showed that day🥋💫 #imissjiujitsu // 📸: @heyleonmedia

Monday Move 🤼‍♂️🥋|| What’s the name of this technique? #WrestleJudoJitsu

Sunday sweat powered by @onnit 💪💦|| Onnit’s assortment of human optimization products helping keep me a finely tuned combative machine! #getonnit