Friday finish πͺπ₯ // #armbar break when opponent hooks inside leg in hopes of a stalemate. #judojitsu #jujigatame
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When beginning a round on the mat, do you prefer to bow or slap bump or something else before engaging in battle? Whatβs your preference? #WrestleJudoJitsu
Shooting for takedowns always leaves the possibility to be put into danger by having your neck squeezed by an ensuing guillotine. Itβs important to train options when finishing leg attacks that lead to winning positions. || Sweep single -> cut across -> cartwheel over -> side control #wrestlejudojitsu
Wrestling Wednesday π€ΌββοΈ || My thoughts on sacrifice techniques in wrestling are – they should be applied at the right time and when the scoreboard reflects that itβs needed. Practice them and have one ready for when itβs required. #sumigaeshi #WrestleJudoJitsu #TheFloFactory
Drilling a funky lil rolling pass to back take that @fabio_santosbjj showed that dayπ₯π« #imissjiujitsu // πΈ: @heyleonmedia
Sunday sweat powered by @onnit πͺπ¦|| Onnitβs assortment of human optimization products helping keep me a finely tuned combative machine! #getonnit