#tbt 🥋// @jasonherzogmma trains his backwards slide step movement into a clean ippon seoinage takedown. @joeljitsu with the stellar ukemi breakfall. #ThrowBACKthursday

#jujigatame 💪🍫// @jenabishopbjj

🤼‍♂️ #WrestlingWednesday // DC @thewolfmma got mad squabbles!

Keeping #TheFloFactory clean thanks to my professional sanitizing crew!!!

Juji-gatame armbar transition from S-mount retention and flow drill 💪// @alphacatzingano @jenabishopbjj #WrestleJudoJitsu

🥋🤼‍♂️🤕 #TakedownTuesday

🤼‍♂️ Explosive entry’s with limited resistance to end training @domonicmata @joe.curtis234

Trippin’ on #ashiwaza 🙃

Reversal flow drill 🤼‍♂️🤸🏽// #Kuzushi is essential before high legging over. #WrestleJudoJitsu @alphacatzingano @jenabishopbjj

🙇🤙🥋// #fbf

Friday funky fresh flow 🤼‍♂️💪 @shoyoroll @wartapebrand @onnit @nanocraftcbd // @dominickcruz #fbf
📸: @dynamike_viz1904

Judo-Jitsu 🥋🤙

Takedown Tuesday 🥋// World renowned MMA referee @jasonherzogmma with this exquisite #okuriashibarai foot sweep. He also practices the very important post throw celebration, once his sensei gives him the nod of approval 👍😂

The dreaded double armbar 🥋💪