💪 @alphacatzingano and @jenabishopbjj with the intense dynamic takedown and escape drill session before live goes! #WrestleJudoJitsu

Reaction time training 🤼‍♂️ // Rotating and taking the weight off of your lead leg are crucial. Instincts have to be built and performed quickly when sensing an incoming inside trip. #Ouchigari #TakedownDefense

Whirling dervish leg attack counter 🤼‍♂️ // This abbreviated #sankaku roll works well in folkstyle wrestling.

#Osotogari is one of the original 40 throws of Judo as developed by Jigoro Kano. It is also included in the current 67 Throws of Kodokan Judo. It is classified as a foot technique, Ashi-Waza. 🤼‍♂️🥋💪

Saturday night slam 🥋💪 @keenancornelius #uchimata

🤼‍♂️ #WrestleJudoJitsu

Foot-sweep Friday • Tap, tap, taparoo 🥋// #ashiwaza (foot sweep techniques) drills like this help with proprioception and the ability to sense distance and timing. @jettjitsu

Inside trippin’ and flippin’ 🥋 @shoyoroll

Ladies and gentlemen – @adonis60kg 🇺🇸🥋#judoka

Wednesday Workout 🥋🤼‍♂️💪 // #kuzushi pulls with a back step entry. This movement has been engrained into my muscle memory due to 10,000 hours of practice. Give it a try! #uchikomi

#TakedownTuesday 🤼‍♂️ // @alphacatzingano and @jenabishopbjj getting after it! #haraigoshi

Kids are like sponges, teach them good form, balanced movements and proper fundamentals and they soak it all up and are able pour out technique wonderfully if they continue to drill it. Borrowed most of this flow drill from the man @andrisbrunovskis 🙇

You may not be allowed to sit on the sand at the beach this Memorial Day weekend. How about a #JudoChop ?? 😉 #WrestleJudoJitsu

Who else has lower back problems? Inversion hang always alleviates the pain but only for a short duration. Any other tips?