Timing is of the essence 🤼‍♂️ // @chase_zollmann with the slick low single defense #TakedownDefense

Saturday SLAM 🤼‍♂️ // @alphacatzingano is EXPLOSIVE!

Off balance and angle of attack are crucial when dropping under someone with yoko-sutemi waza (side sacrifice technique) or modern kata-guruma (firemans carry). @lalasmithiii getting in his reps utilizing a 1/2 taio Otoshi chop to set up this dump 🇺🇸🥋 #kataguruma

🤼‍♂️ It’s all in the hips! #ThursdayThrow // @lastsamuraiufc

#jujigatame retention flow drill @alphacatzingano 💪 // Important to rotate through when opponent stacks you. Either finish belly down or roll them over to restart drill.

Get out and earn what you deserve! Keep pushing forward. #humpdaymotivation

Basic bro defensive fundamentals 🤼‍♂️ // @lastsamuraiufc #WrestleJudoJitsu

@jenabishopbjj with the slick “swing low” technique on this #TakedownTuesday 🤼‍♂️

Shrug to footsweep is a great combination when opponent over corrects off of initial off balance shrug. @chase_zollmann #WrestleJudoJitsu #ashiwaza

Friday night flight 🚀

Renegexx Stem Cell transplant in my ligament damaged arthritic knee. We are officially living in the future and I am thankful to be able to reap the benefits! #fbf 2016 // #arthritis #regenexx #fountainofyouth #stemcell @healthlink_regenexx

Quick breakdown of the modified sankaku roll that I posted earlier in the week. #WrestleJudoJitsu 🤼‍♂️🥋🤙

Fake forwards -> throw backwards #kouchigake 🇺🇸 🥋 @nef.papadakis

The old @jcvd step over to hamstring tear 😅 #tbt