I don’t always ride high, but when I do…🤸🏽‍♀️ #MondayMovement

Friday Flight ✈️ // @alphacatzingano @bristolfit

Balancing with agility on your support leg is important for takedown offense and defense. I counted 3-0 @dominickcruz over @orlando_jimenez_oj 🤼‍♂️💪 #tbt

My #MoroteSeoinage creatively animated by @noahjiujitsu – 🙇 🤙// #ThursdayTHROWback

🚀 @alphacatzingano

Wrestling Wednesday 🤼‍♂️ // Scrambles for days outta @chase_zollmann and @themaorikid #WrestleJudoJitsu

🥋@jettjitsu with the timing on that footsweep. How’s it looking @fabiobasile66 ?? #ashiwaza

Righty vs. Lefty – Double leg ➡️ Sprawl ➡️ Harai-goshi 🤼‍♂️🥋 #TakedownTuesday 📸: @giannivazquezmma

#MotivationMonday 🏃🏽‍♂️🦠 🎬:@jacobflores78

Foot-sweep Friday 🦶🏼🧹// @leilanimal with the lateral movement to #ashiwaza. I believe drills for timing, basic grip knowledge, technique and proper movement should all be trained on the regular, even by high level experienced #tachiwaza practitioners.

Change of direction utilizing subtle fake to create off balance to choke entry transition 🥋// #osotogari #ashiwaza #shimewaza #bowandarrowchoke #kuzushi #judo #wrestlejudojitsu

Filthy front headlock savagery 🤼‍♂️ @alphacatzingano // What’s the name of this technique?

Takedown Tuesday 🤼‍♂️🥋 // #taiotoshi 📸: @orlando_jimenez_oj

🤼‍♂️💪 // 3-Step #taiotoshi from an underhook and a wrist. Been working with @chase_zollmann on footwork steps, speed and placement for this entry and new technique he’s learning. How’s it look? #judoforwrestling