I don’t always ride high, but when I do… #MondayMovement

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Friday Flight // @alphacatzingano @bristolfit

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Balancing with agility on your support leg is important for takedown offense and defense. I counted 3-0 @dominickcruz over @orlando_jimenez_oj #tbt

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My #MoroteSeoinage creatively animated by @noahjiujitsu – // #ThursdayTHROWback

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@alphacatzingano

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Wrestling Wednesday // Scrambles for days outta @chase_zollmann and @themaorikid #WrestleJudoJitsu

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@jettjitsu with the timing on that footsweep. How’s it looking @fabiobasile66 ?? #ashiwaza

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Righty vs. Lefty – Double leg Sprawl Harai-goshi #TakedownTuesday : @giannivazquezmma

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#MotivationMonday :@jacobflores78

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Foot-sweep Friday // @leilanimal with the lateral movement to #ashiwaza. I believe drills for timing, basic grip knowledge, technique and proper movement should all be trained on the regular, even by high level experienced #tachiwaza practitioners.

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Change of direction utilizing subtle fake to create off balance to choke entry transition // #osotogari #ashiwaza #shimewaza #bowandarrowchoke #kuzushi #judo #wrestlejudojitsu

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Filthy front headlock savagery @alphacatzingano // What’s the name of this technique?

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Takedown Tuesday // #taiotoshi : @orlando_jimenez_oj

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// 3-Step #taiotoshi from an underhook and a wrist. Been working with @chase_zollmann on footwork steps, speed and placement for this entry and new technique he’s learning. How’s it look? #judoforwrestling

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