Sometimes a set up (like a half shot) is the key to unlock a good hip toss. 🤼‍♂️ @javenjovero #actionreaction #ogoshi

#fbf 🦶🏼🧹 Footsweepin’ my way into the weekend. @dominickcruz

Thursday Throw 🥋// Sacrifice throws are addicting #yokotomoenage

Lately, large in part to 2020 being such a strange and stagnant year coaching at live events for me, I have been reminiscing and find myself nostalgically looking back at some of the great moments that I was fortunate enough to be a part of. The moments preceding this clip may have been the pinnacle that can be achieved in modern professional sport. It was a wild ride, in retrospect this ascension and peak as well as subsequent losses taught me MANY valuable lessons. #TBT

Trips n’ hips @cblair14 🤼‍♂️ // #WrestlingWednesday #insidetrip #ouchigari

#TakedownTuesday 🤼‍♂️ Snatch single ➡️ Pipe-run attempt ➡️ Sky high @alphacatzingano

#ashiwaza 🦶🏼🧹// Timing, precision and proper form can equate to effortless takedowns when utilizing foot sweeps. @cblair

Saturday SLAM 🥋// My big brother @jacobflores78 was a master technician. He could throw just about anyone, regardless of size, speed or athletic ability with minimal effort and total efficiency. I was on the receiving end of an immeasurable number of beat downs growing up, both standing and on the ground. He is one of the main reasons I am who I am on the mat today. #yokotomoenage

Takedown D and Vitamin-Sea 🤼‍♂️💪// Sprawl reaction to initial snatch single leg takedown attempt -> moving foot to the outside and knee to inside -> limp leg out. @tiffanytimebomb @chase_zollmann #tbt

Thursday Throw: #Taiotoshi
English: Body drop
Japanese: 体落
Classification: Nage-waza (throwing techniques)
Sub classification: Te-waza (hand throwing techniques)
Tori: @jasonherzogmma
Uke: @bentoobox

Being able to function both offensively and defensively on one leg can make an average wrestler a LOT more dangerous. Here @chaz.hallmark practices his balance and coordination while moving backwards utilizing his partners momentum to aid his judo-chop #haraigoshi takedown.

Being skilled and relaxed enough to improvise without a plan of attack. As the great @brucelee so eloquently put it “Don’t think feel” #TakedownTuesday @dominickcruz

Flying into the week like a 🚀

Slick sit out “dump” from a 2-on-1 when opponent snags a front headlock from @javenjovero #WrestleJudoJitsu 🤼‍♂️