Lil love tap to end the week 🥰💪 // @alphacatzingano mixing in some sharp elbow strikes with her pummels.

Flo-mo #jujigatame 🥋

Polish Throw 🤼‍♂️ Ura Nage 🥋 // @alphacatzingano is a takedown machine!!

Humpday hip-toss 🥋🧟‍♂️// Zombie Apocalypse #nagekomi drill – building timing instincts while learning proper mechanics and basic fundamental throwing skills. @ethan_j_jitsu #ogoshi

Respect the powers of the always dangerous left handed head and arm throw 🤼‍♂️ // @cblair14 #WrestlingWednesday #koshiguruma

Have a slammin’ Sunday 🤼‍♂️🥋🤙 // #WrestleJudoJitsu

Vitamin-sea and wrestling training 🏝🤼‍♂️🤸🏽‍♂️// @alphacatzingano @chaz.hallmark

Funky fresh Friday night rope skipping flow. #FootWorkFriday

🚀💪🍫// The flying armbar or tobi-jūji-gatame (飛び十字固め) is a version of the jūji-gatame that is performed from a stand-up position. #WrestleJudoJitsu

@alphacatzingano connecting the dots, fusing her striking range in with her leg attack entries. #WrestlingWednesday 🤼‍♂️

🤼‍♂️ Pummeling and conventional defense against single leg and double leg takedowns was my primary focus for @themaorikid’s recent camp where he fought all-American wrestler and explosive striker Tywan Claxton and was victorious on @bellatormma main card. Jay-Jay was able to utilize his basic understanding of pummel positions to find openings for his superior Jiu-Jitsu and even earned a takedown to win round 1. In the process of learning how defend high level division 1 wrestlers offensive attacks during camp, Jay-Jay developed into a VERY high level scrambler as well as counter wrestler. Looking forward to a bright future helping coach him to the top. The sky is the limit! #TuesdayTestimonial
📸: @alphacatzingano
@nanocraftcbd

If the first attempt doesn’t work, try again until it does! @cblair14 going both ways with his inside trip. 🙃 #TakedownTuesday 🤼‍♂️

Morote Monday 🥋// #moroteseoinage

Had a great time talking old times and new with my longtime friend, senpai, training partner and roommate for a hotel clearing fire evacuation at a London hotel @chuckjeffersonjudo on his new podcast the @judo.cast 🥋🎙. Give it a listen as well as his recent new episodes that feature some all time judo greats!