Single leg redirect to an inner thigh throw #uchimata to a slick far sided back take @paddythebaddyufc #TakedownTuesday

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Sacrifice entry into #jujigatame transition #TechniqueTuesday

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One of my faves. Reverse Uchimata or the Mongolian throw @amartuvshin.d #TakedownTuesday

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It’s in his #adamasherflores #4yearsold #theflofactory #ouchigari

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Single leg Saturday The “Swoosh” finish #WrestleJudoJitsu

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Friday flip @idkjustrich learning and putting together the foundational movements for #yokotomoenage

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#TakedownTuesday • @jessicapenne finding her range to a high crotch entry and lifting finish • @stephmoyerman with the graceful cartwheel out. #WrestleJudoJitsu

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30 minute morning “wake and bake” sauna sesh at 186 degrees to kickstart my day. #WrestleJudoJitsu

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Granby-roll follow drill @paddythebaddyufc x @chasenjblair #TheFloFactory #WrestleJudoJitsu

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Judo-Jitsu #tachiwaza #newaza transitions.

Breakdown available at J.Flo Academy! Category: Judo-Jitsu • Link in my bio.

: @jacobflores78

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Always trying to find the path of least resistance. #WrestleJudoJitsu

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#ThursdayThrow @angieoverkill

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Defense to offense @paddythebaddyufc #WrestleJudoJitsu

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Over-under body lock positional live go’s. @keenancornelius with the nicely executed takedown. #WrestlingWednesday

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