Single leg redirect to an inner thigh throw #uchimata to a slick far sided back take @paddythebaddyufc 🤼‍♂️ #TakedownTuesday

Sacrifice entry into #jujigatame transition🥋 #TechniqueTuesday

One of my faves. Reverse Uchimata or the Mongolian throw 🤼‍♂️🥋 @amartuvshin.d #TakedownTuesday

It’s in his 🌡 #adamasherflores #4yearsold #theflofactory #ouchigari

Single leg Saturday 🤼‍♂️ The “Swoosh” finish #WrestleJudoJitsu

Friday flip 🥋 @idkjustrich learning and putting together the foundational movements for #yokotomoenage

#TakedownTuesday 🤼‍♂️🤸🏽‍♀️• @jessicapenne finding her range to a high crotch entry and lifting finish • @stephmoyerman with the graceful cartwheel out. #WrestleJudoJitsu

🔥💦 30 minute morning “wake and bake” sauna sesh at 186 degrees to kickstart my day. #WrestleJudoJitsu

Granby-roll follow drill 🤼‍♂️🤸🏽‍♀️ @paddythebaddyufc x @chasenjblair #TheFloFactory #WrestleJudoJitsu

Judo-Jitsu 🥋 #tachiwaza ➡️ #newaza transitions.

Breakdown available at J.Flo Academy! Category: Judo-Jitsu • Link in my bio.

🎥: @jacobflores78

Always trying to find the path of least resistance. 🤼‍♂️ #WrestleJudoJitsu

🚀 #ThursdayThrow @angieoverkill

Defense to offense 🤼‍♂️ @paddythebaddyufc #WrestleJudoJitsu

Over-under body lock positional live go’s. @keenancornelius with the nicely executed takedown. #WrestlingWednesday 🤼‍♂️