When training takedowns, creating an imbalance by utilizing a combination of moves together help set up a particular movement by the opposition that can lead to an easier entry. #taiotoshi to #ushirogoshi 🤼‍♂️ @dominickcruz

🤼‍♂️🥋 #WrestleJudoJitsu
Tori: @simhotep
Uke: @fernando17fc

Pummeling with added elbows during the transition change over w/ @rondarousey 💪 #tbt

Takedown Tuesday 🤼‍♂️💪 // The young pup @chaz.hallmark nipping at the heels of the old but not so over the hill @bristolfit 😂 #hiptoss #ogoshi

Human tripwire 🥋 #taiootoshi
📸: @jacobflores78

A powerful #uchimata (inner thigh throw) from an over-under pummel by the powerful @cblair14 🤼‍♂️🥋🤙 #WrestleJudoJitsu

Repetition breeds perfection. #Uchikomi

Adapt. Improvise. Overcome. #MondayMotivation

See last post ⬅️ // All bets are off when competing 😬🤕 #ukemi

Friday Night Flight 🛫 // Fear no landing when mastering the #ukemi

Sometimes you just gotta sacrifice it all and be the first to fall. #yokotomoenage is a safe option for a takedown or just a good way to drag someone down to the ground and let your #newaza shine! Learn this technique at the link in my bio. @bjj.fanatics

Huge shout out and best of luck tomorrow to @manuelmedinamma who is making his @lfafighting debut! Manuel trains exceptionally hard and is super talented! Looking forward to the beginning of a successful professional career. 5pm PST on @ufcfightpass
💪💪💪💪💪💪💪💪💪💪
Here, Manuel trains his down block defense which makes them instinctual and built in so he easily sees and times an opponent attacking the legs with a hi-c/snatch single.

NoGi judo at its finest. #tbt

Mat returns and armbars make the world go round! Former UFC title challenger @jessicapenne and my lovely wife @shirlflo drilling some cool sequences back in the day.