BOOM! 🔥 @philmrw
Tag: Justin Flores
As my daddy always said “grip and hit”! …
Footsweep Friday Tori: @bbbyjjitsu Uke: @fellipeandrew…
Hump-day // @dominickcruz…
Sometimes the best takedown defense is not trying to “stuff” an opponents attack…
Sometimes the best takedown defense is not trying to “stuff” an opponents attack, but by going with it and redirecting your momentum to seize an opening. #takedowntuesday 🤼♂️🥋🤙
Transition from the takedown to a guard pass . And yes, I like to inside trip th…
Transition from the takedown to a guard pass 🤸🏽♀️. And yes, I like to inside trip the under-hook side as well as the over-hook side. With the right movement and finish there shouldn’t be any fear of being rolled through. #WrestleJudoJitsu
Funk-roll Friday …
An incredibly intense training camp has created a monster who is primed for batt…
An incredibly intense training camp has created a monster who is primed for battle. @alphacatzingano is a finely tuned machine and is more than ready for her inaugural @bellatormma bout tonight where she will be the co-main event. Tune in! Watch @bellatormma on the @paramountnetwork or @dazn_usa
Bam! Slippin amd trippin’ off a hi-c fake from the sensational sophomore @bameu…
Get from one point to another with speed and efficiency by way of the knee slide…
Boom // …
One arm shoulder throw or ippon seoinage // : @shirlflo…
Suns out guns out! Break up the monotony, train everywhere. Low risk – high rewa…
Suns out guns out! Break up the monotony, train everywhere. Low risk – high reward back-take outta @alphacatzingano 🏖🤼♂️ // @bellatormma
