🤼‍♂️ 🤸🏽 agility top retention warm up drills @alphacatzingano

Halloween Sale!!! All subscriptions to JFlo Academy as well as rashguards and limited edition prints are now 20% off using coupon code: JFLO20
Link in bio.
Sale ends 10/31

#ThursdayThrowback 💪 @angieoverkill

#ThursdayThrowback 💪 @jenabishopbjj

Happy #WorldJudoDay 🥋🌎

#TakedownTuesday 🇺🇸🥋 Throwing down with 3X European Champion Elchin Ismayilov of Azerbaijan. #yokotomoenage -> long step pass -> #osaekomi 🤙

Sign up before November 8th to join our panelists for a live Q & A and get instant access to 12 in depth lectures and demonstrations from some of the industry’s leading professionals.

The second edition includes progressive presentations from the first edition along with additional guest speakers.

The presentations will be available through December 15th but sign up by November 8th for a live Q & A. Check it out here: @thegrapplingathlete
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@eitans.g
@heatherlinden
@doctor_kickass
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@missus_shank
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@jflojudo

Sometimes judo throws are a double edged sword ⚔️. Here @himarkimus hits a well timed and beautifully executed #Uchimata / #haraigoshi – but he who has the last laugh wins when training wrestling for mma, folkstyle wrestling and nogi jiujitsu. @themaorikid used the extra momentum to end up on top with the takedown.

Utilize and redirect your opponents momentum when they are stalking you with pressure for your own benefit. Here, I use a back-stepping double knee rotating entry and drop underneath their center of gravity to catapult them to their back with apt time for a transition to a dominant ground position. This is one of the hundreds of instructional videos available on my website. Link in my bio. Practice and enjoy!
@shoyoroll
@onnit
@nanocraftcbd
🎥: @jacobflores78

Flat back Friday 🥋🤙// @keenancornelius with the off balancing set up initial attack #ashiwaza to set up the monster #osotogari . Really looking forward to resuming teaching classes at @legion_ajj again soon! #flashbackfriday

Combinations are a good way to unsettle an opponents center of gravity and balance in a way you can predict and apply a following technique towards the direction that they are leaning. Little move, to big move 🥋 #deashibarai #uchimata

🤼‍♂️ #tbt Did I unknowingly invent the #twister submission @eddiebravo10p ? 😏. Finals of the 5 Counties (Beast is the West) wrestling tournament 1998. Sometimes it’s worth giving up a penalty point for an illegal hold 😜 jk @team_modified_judo
@temeculavalleywrestling

Sky high 💪 @themaorikid

The bear hug is one of my favorite “shots” from the outside when grip-less. When it comes to takedowns, I feel it’s necessary to have a system of offensive moves from every position, even from the outside when not gripping. #takedowntuesday
🎥: @chrisnicksam