Saturday morning takedown sequences and body lock series ๐คผโโ๏ธ // @lilheathenmma
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#TBT ๐คผโโ๏ธ I miss throwing around my brotha @dominickcruz ๐ // Ushiro Goshi – English: Rear hip (throw) #wrestlejudojitsu
๐ฅ Eri drop morote seoinage is an effective judo throw or takedown that works well when done properly in Jiu-jitsu. #seoinage
Tori: @ethan_j_jitsu
Uke: @jett.maughan
Flo-drill โข Takedown release ๐คผโโ๏ธ // Behind the scenes filming today for www.jfloacademy.com ๐คผโโ๏ธ๐คผโโ๏ธ๐ค Check link in my bio for all instructional videos on my platform!
Also, SUPER stoked and grateful to be moving fairly well again after 9 weeks off of the mat nursing a knee injury and the subsequent surgery. Thank you @erikstarkmd for slicing and dicing my wheel and @michael.hollstegge for my active recovery. #WrestleJudoJitsu ๐ธ: @jacobflores78 @tommytadeo
Flo-drill ๐คผโโ๏ธ Stoked and grateful to be moving fairly well again after 9 weeks of nursing a knee injury and the subsequent surgery. Thank you @erikstarkmd for slicing and dicing my wheel and @michael.hollstegge for my active recovery. #WrestleJudoJitsu ๐ธ: @tommytadeo
Behind the scenes filming for www.jfloacademy.com ๐คผโโ๏ธ๐คผโโ๏ธ๐ค Check link in my bio for all instructional videos on my platform! #WrestleJudoJitsu
๐ธ: @tommytadeo @jacobflores78
The strongest person when battling in the โDogfightโ doesnโt always have to win. #LimpArm ๐คผโโ๏ธ. Breakdown of this and many more techniques at my website. LINK IN BIO. #WrestleJudoJitsu
๐คผโโ๏ธ Wrestling Wednesday @themaorikid and @bristolfit getting after it with alternating takedowns and escapes in this dynamic drill.
Go with the flow ๐ค // @jenabishopbjj spoiling the attempted lift and mat return with a well executed #granbyroll to transitional double leg re-attack takedown.
๐คผโโ๏ธ๐ค #TestimonialTuesday @themaorikid is an undefeated 6-0 and looks to ascend to the top of the @bellatormma featherweight division. Give him a follow!